Rumble on the Bay 2022
About This Competition
CrossFit 920's Rumble on the Bay presented by Pella Windows and Doors of Wisconsin will be a 1 day, all outdoor, male/female team competition held once at Capital Credit Union Park!
Prizes for all top finishing teams will be based on the number of registered teams.
Register by September 1 to guarentee event t-shirt
Divisions:
RX: Both team members are proficient in all RX Crossfit movement standards
Intermediate: Both team members have competed in a Crossfit competition before or are proficient in the basic movements of Crossfit
Beginners: First Crossfit competition or less than 2 years of Crossfit experience for both team members
Sub-Masters (38-45): Both partners must be between 38-45 years old
Masters Plus (46+): Both partners must be at least 46 years old (if one partner is 40-45 and one partner is 46+ you must register for the 40-45 division)
Teen (14-17): Both partners must be between 14-17
** See the event website or Facebook for all division standards
**NO REFUNDS**
Substitutions can be made up to the start of the event
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Illegal MVMT | 14 |
| 2 | Gunz & Bunz | 15 |
| 3 | A newlywed and a nearly dead | 19 |
| 4 | Not Fast, Just Delirious | 22 |
| 5 | Along for the WOD | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | All pain, No gain | 11 |
| 2 | Good Vibez | 17 |
| 3 | Bottom Heavy | 28 |
| 4 | A Cougar and Her Rhino | 32 |
| 5 | Buns N Hoses | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | RAMBO's Mom & Dad | 5 |
| 2 | Justice for Gingers | 13 |
| 3 | Sonny & Cher | 15 |
| 4 | Jerk and Snatch | 16 |
| 5 | Straight Up | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Baseline Elite | 9 |
| 2 | Jujitsu Count Right | 13 |
| 3 | Grhino glue | 13 |
| 4 | A Jerk and A Snatch | 17 |
| 5 | G Paige | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Statistically Significant | 8 |
| 2 | Crazy Train | 11 |
| 3 | Another Day at the Bar | 13 |
| 4 | The Name Doesn’t Matter | 23 |
| 5 | Chuck N approves | 25 |
Workouts
"Dead Legs"
8 min CAP
21-15-9
Increasing Load Thrusters
20-30-40 (yards)
Burpee Broad Jumps
Flow:
Partner 1 will complete 21 thrusters and 20 yards of burpee broad jumps, upon return Partner 1 will tag Partner 2 to begin their 21 thrusters and 20 yards of burpee broad jumps. The team will continue in this fashion for the remainder of the workout with the time ending when Partner 2 crosses the finish line after the 40 yard burpee broad jump
RX: 95,115,135/65,85,95
INT/Masters: 75,95,115/ 45,65,85
BEG/Masters 46+/TEEN: 55,75,95/ 45,55,65
5 min CAP
12 Calorie Ski (16 Calorie Ski RX)
Balance Beam
Army Crawl
Sled Drag/Ball Carry 20 Yards (Down and Back = 40 yards total)
Army Crawl
Balance Beam
12 Calorie Ski (16 Calorie Ski RX)
STRONG LIKE GRHINO
0-8 Minutes
Each teammate will establish a 1 rep max of the complex:
5 Deadlifts
1 Clean

*1 Person working at a time

8-10 Minutes
Max repetitions of burpees over the bar
*1 Person working at a time
SCORE= Combined weight+number of burpees
For Time
50 Wall Balls
Tire Flip Down
WheelBarrow Carry Down and Back
Tire Flip Back
50 Wall Balls
"The Gasser"
15 min Time Cap
(12 min Time Cap RX)
12-9-6
Synchro DB Snatches
**40 yard plate push each partner after each round
DIRECTLY INTO
50 calories on the rower
DIRECTLY INTO
6-9-12
Synchro Russian KBS
**20 yard wheel barrow walk each partner after each round
Time ends when partner 2's hands cross the start line
RX, Intermediate, Sub-Masters (38-45): 50/35, 53/35
Beginner, Teens, Masters (46+): 35/20, 35/26
Media
Community
Event Details
Closes: Sep 10, 2022
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