Triple Threat 2
About This Competition
Following the great success of our first 'Teams of 3' competition in June, we are holding one more this year that promises to be a day not to be missed!
- CrossFit style competition
- Same sex teams of 3 (MMM / FFF)
- Suitable for mixed abilities
- Rx/scaled options for each workout
- Rx will be same standard as the CrossFit Open
- Professional judges
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | New Horizon CrossFit | 5 |
| 2 | 2 and a Half Pood | 10 |
| 3 | Not Last | 11 |
| 4 | Grunt Work Hunks | 15 |
| 5 | MSJ | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Average Birds and Chloe | 5 |
| 2 | CrossFit Wankers | 7 |
| 3 | The PPG | 11 |
| 4 | Team Starbuffs | 18 |
| 5 | Girls Just Wanna Have Fun | 19 |
Workouts
3 x 5:00 AMRAPs
AMRAP 1
75 Wall Balls
25 Toes to Bar
Syncro Down Ups
AMRAP 2
60 Wall Balls
30 Toes to Bar Syncro
DB Step Ups
AMRAP 3
45 Wall Balls
45 Toes to Bar
Syncro DB Snatch
RX: Men - 6, 9 & 12kg Wall Balls & 1 x 22.5kg DB
Women - 4.5, 6 & 9kg Wall Balls & 15kg DB
Scaled: Men - 4.5, 6 & 9kg Wall Ball, Knee Raises, 15kg DB
Women - 4.5, 6 & 9kg Wall Ball, Knee Raises, 10kg DB
Each team member completes one of the following 3 strength elements:
- Max Weight Sandbag to Platform for Reps (3mins)
- 1RM Bench Press (4mins)
- 1RM Clean & Jerk (5mins)
How this event is scored:
Each team member will receive a placing for their event (e.g. the person with the heaviest bench press will receive 1 point, second heaviest = 2 points, etc). All 3 placings will then be added together for the Team score. The lowest score receives the higher placing.
8 Minute AMRAP (YGIG)
12/7 Bike Calories
Unbroken Thrusters
RX: Men - 42.5kg
Women - 30kg
Scaled: Men - 9 Cals, 30kg
Women - 5 Cals, 20kg
Row 900/750m
21 Burpee Pull Ups
45 Power Cleans
Row 900/750m
21 Burpee Pull Ups
30 Shoulder to Overhead
Row 900/750m
21 Burpee Pull Ups
15 Squat Snatches
*Sandbag must be held throughout*
Rx: Men - 60kg Barbell, 60kg Sandbag
Women - 40kg Barbell, 40kg Sandbag 40kg
Scaled: Men - 40kg Barbell, 40kg Sandbag, Burpees to Rig
Women - 25kg Barbell, 25kg D-Ball Burpees to Rig
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Event Details
Closes: Oct 26, 2023
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