CrossFit Licensed Ragnarök - Mixed 6's
About This Competition
WELCOME TO RAGNARÖK!
BFMG presents Ragnarök, the all fitness festival taking place on the 20th & 21st July 2024 at the NAEC Stoneleigh!
The weekend of competition will see Individuals, Teens and Teams of 6 compete!
Teens and Teams of 6 are direct entry & will compete across one day, dependant on division.
Teams are made up of 3 x Female, 3 x Male
- Fitness (Saturday 20th July)
- Throwdown (Sunday 21st July)
- Compete (Saturday 20th July)
** If you sign up after Monday 24th June, your entry will be accepted but you wont receive a team name-board
// If you are looking for Teen Individual direct entry, please enter here
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFV Centurians | 10 |
| 2 | PZL programming | 12 |
| 3 | Motion Stag | 18 |
| 4 | 21-15-999 | 24 |
| 5 | Fosse Way CrossFit | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fellowship of the Rig | 6 |
| 2 | Crosshitters | 13 |
| 3 | Vastus Kippers | 19 |
| 4 | The Pineapple Express | 20 |
| 5 | Vastus Jerks | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROCfit Wirral | 8 |
| 2 | WILDCARDS | 12 |
| 3 | Legends | 21 |
| 4 | Return of the Dawg | 25 |
| 5 | G2G | 33 |
Workouts
00:00 - 12:00 Part A:
30 - 20 - 10
Synchro Burpee Over Worm
(6 athletes working)
Worm GTOH
(4 athletes working)
12:00 - 15:00 Part B:
Max Synchro BMU
(2 athletes working at a time, swap as desired)
15 Min Time Cap
For the full workout instructions please read the Workout Information Guide linked here.
00:00 - 12:00 Part A:
20 - 15 - 10
Synchro Burpee Over Worm
(6 athletes working)
Worm Cleans
(4 athletes working)
12:00 - 15:00 Part B:
Max Synchro Gymnastics
(2 athletes working at a time, swap as desired)
1 x Pull Up = 2 Points
1 x Partner Assisted Pull Up = 1 Point
15 Min Time Cap
For the full workout instructions please read the Workout Information Guide linked here.
00:00 - 12:00 Part A:
20 - 15 - 10
Synchro Burpee Over Worm
(6 athletes working)
Worm Cleans
(4 athletes working)
12:00 - 15:00 Part B:
Max Synchro Gymnastics
(2 athletes working at a time, swap as desired)
1 x Pull Up = 2 Points
1 x Partner Assisted Pull Up = 1 Point
15 Min Time Cap
For the full workout instructions please read the Workout Information Guide linked here.
Compete Final: The floor will cut to the top 6 teams in the division.
For Time:
M/F Pair 1
9 x Synchro Squat Snatch @ 70/47.5KG
9 x Synchro Overhead Squat @ 70/47.5KG
2 x 25Ft HSW
M/F Pair 2
7 x Synchro Squat Snatch
7 x Synchro Overhead Squat
2 x 25Ft HSW with pirouette half way on each
M/F Pair 3
5 x Synchro Squat Snatch
5 x Synchro Overhead Squat
2 x 25Ft HSW with ramp
14 Minute Time Cap
For the full workout instructions please read the Workout Information Guide linked here.
SPONSORED BY MAP ONLINE:
00:00 - 18:00
All athletes to establish a 1RM Clean from the floor
For the full workout details, please read the Workout Information Guide here.
3 Rounds (M/F YGIG Pairs)
500M Row (split)
60 Single Unders (each - YGIG)
40 Deadlifts @ 60/42.5KG (split)(partner in deadlift hold burden)
100Ft Synchro Farmers Carry Lunge @ 1 x 22.5/15KG DB
18 Min Time Cap
For the full instructions please read the Workout Information Guide linked here.
2 x 45 Cal Row Erg (2 Ergs 3 people per erg)
Into 3 Rounds:
15 Worm Deadlifts (4 athletes working)
15 Sync Hanging Knee Raises (2 athletes working, any pairing but once the set starts you can’t swap mid set)
Worm must be held off the floor at all times
14 Min Time Cap
For the full workout instructions please read the Workout Information Guide linked here.
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Event Details
Closes: Jul 15, 2024
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