Beauty and the Beast Showdown
About This Competition
This competition is a CO-ED, 2 person comp. for the Novice and Intermediate divisions. The RX division will be individual (male and female).
STANDARDS:
INTERMEDIATE: Should be able to do pull-ups; Double unders; HSPU; dips; overhead squats. MAX METCON WEIGHTS: Snatch 135/95; C&J; 185/125; Deadlifts 315/245. The intermediate division WILL NOT HAVE: Rope Climbs; muscle ups; chest to bar pull ups; strict HSPU; pistols.
NOVICE DIVISION: WILL NOT HAVE: pull ups; hand stand push ups; overhead squats; dips; double unders. If there are any workouts a team can not complete as written, we will scale that workout down to their skill level however, that team will not be able to score any higher than those who completed the workout as written so everyone can come out and play yet still be fair! MAX METCON WEIGHTS: Snatch 95/65; C&J 135/95; Deadlifts 225/145.
Top 5 in each division will compete in a finals!
Tie break will go by teams highest finish in all workouts including the finals; then continue to go to next highest place...
There will be no refunds!
Teams will be allowed to change divisions until the Monday prior to the event (the same day registration closes).
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | She's The Beast | 12 |
| 2 | Chalk Dirty to Me | 20 |
| 3 | Bust & Balls | 21 |
| 4 | Blood, Sweat, and Commonwealth Beers | 29 |
| 5 | Plaque Attack | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEGuns and domiNATE | 10 |
| 2 | White Claw | 15 |
| 3 | Young and Breathless | 17 |
| 4 | All Souped Up | 27 |
| 5 | Older than most | 27 |
Workouts
2 RFT (10 MIN CAP)
P1- 15 LATERAL PLATE TOUCH BURPEES.
P2 - 15 BOX JUMP OVERS (SCALE CAN STEP UP) BOTH FEET MUST CONTACT TOP OF BOX. BOTH DIVISION CAN STEP DOWN ON OTHER SIDE.
15 - TANDEM DEADLIFTS (BOTH ATHLETES ON A MENS BAR) MENS SIDE LOADED WITH 135 (NOV-105): WOMANS SIDE LOADED 105 (NOV-60)
P2 - 15 THRUSTERS 115/80 (NOV 95/65)
P1 - 15 WBS (NOVICE 14/10 BALL)
*** SECOND ROUND ATHLETES SWITCH ORDER, PARTNER 2 STARTS THE SECOND ROUND***
FOR TIME (8 MIN CAP)
ATHLETES CHOOSE WHICH PARTNER WILL DO GRACE AND WHICH PARTNER WILL DO HEAVIER GRACE.
P1 PERFORMS REGULAR GRACE: 30 CLEAN & JERKS AT 135/95 (NOV 115/75)
P2 PERFORMS HEAVIER GRACE AT 155/105 (NOV135/90)
FOR TIME (12 MIN CAP)
25 PULL-UPS (NOV=RING ROWS)
20 TANDEM DB SNATCHES (BOTH ATHLETES MUST BE TOGETHER AT THE TOP ONLY) BOTH HEADS OF THE DB MUST CONTACT THE GROUND. 50/35 (NOV 35/25)
15 DB BOX STEP OVER (DB IN EACH HAND) SAME WEIGHT AS SNATCHES (BOX HEIGHT 24/20 BOTH DIVISIONS) BOTH FEET MUST CONTACT TOP OF BOX, NO EXTENSION OF THE BODY IS REQUIRED ON THE BOX.
20 TANDEM DB SNATCHES
25 PULL-UPS (RING ROWS)
20 TANDEM DB SNATCHES
15 DB BOX STEP OVERS
20 TANDEM DB SNATCHES
25 PULL-UPS (RING ROWS)
*** OTHER THAN THE DB SNATCHES, ANY ATHLETE CAN DO ANY PORTION OR ALL OF THE OTHER MOVEMENTS AND ATHLETES CAN CHANGE WHENEVER NEEDED WITH A TAG AT THE START LINE.
*** THE WORKOUT ENDS WITH THE LAST PULL UP!
15 MINUTE AMRAP (1 RND = 120 REPS) ATHLETES TAKE TURNS COMPLETING FULL ROUNDS OF: (A TAG IS REQUIRED AT THE START LINE AFTER THE TOES TO BAR TO TAG IN THEIR PARTNER TO START.)
40 D.U. (NOV=40 SINGLES) (NOV ATHLETES MAY CHOOSE TO DO D.U. HOWEVER ONCE THEY DECIDE TO DO THEM, THEY MAY NOT SWITCH BACK TO SINGLES UNDERS DURING THIS WORKOUT!)
20 SUMO DEADLIFT HIGH PULLS 75/55 BARBELL (NOV = 53/35 KETTLEBELL)
40 D.U. (NOV = 40 SINGLES)
20 TOES TO BAR (NOV=KNEE RAISES)
*** THE SDLHP IS DONE WITH HANDS INSIDE KNEES; THE BAR/KB MUST BE RAISED ABOVE THE COLLAR BONE AS THE BODY ACHIEVES AN UPRIGHT POSITION WILL ANKLES; KNEES; AND HIPS FULLY EXTENDED (SAME BOADY POSITION OF A DEADLIFT!)
TWO SCORES HERE PERFORMED AT THE SAME TIME: 1 SCORE IS 8 MINUTES OF ROWING FOR CALORIES.
SCORE NUMBER 2 IS AN 8 MINUTE AMRAP OF:
5 HAND STAND PUSH UPS (NOVICE 5 PUSH UPS WITH HANDS ON A BOX 20/24 INCHES.
4 SHUTTLE RUNS (=4 REPS)
3-6-9-12-15-18.... SQUAT SNATCHES 95/65 (NOVICE= POWER SNATCHES 95/65) ROUND 1=2 SNATCHES; RND 2=4 SNATCHES; RND 3=6 SNATCHES......
*** ATHLETES MAY SWITCH FROM THE ROWER TO THE AMRAP AT ANY TIME AND AS MANY TIMES AS THEY WANT!
8 MINUTE ROW FOR CALORIES
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Event Details
Closes: Feb 10, 2020
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