Samui Fitness Competition
About This Competition
Hello and Welcome all athletes,
MUST READ!!!
This competition will be our first In house competition in Koh Samui Island and we allow other people to sign up and join so we can meet awesome, strong and competitive people from around Thailand.
No online qualify needed!
Athlete's qualifacation is in the list below.
Category
"Fitness division"
Basic Weightlifting
Back squat (0.5-BW%)
Shoulder press (0.3-BW%)
Deadlift (0.75-1.5BW%)
Conditioning
Concept2 (Bike Row Ski)
2km Run
Box step up
Box jump (24/20inch)
KB swing (20/12kg)
Wallball (14/10lb)
Gymnastic
Push up
Burpee
Ring row
Pull up (low repetition range)
Knee to chest
"Hybrid Division"
Able to do Fitness option and extra…
Olympic Weightlifting
Snatch (0.3-0.5BW%)
Clean and jerk (0.5-0.75BW%)
Conditioning
DB snatch (22.5/15kg)
KB swing (24/16kg)
Wallball (20/14lb)
Gymnastic
Handstand push up
Toe to bar
Bar muscle up (low repetition range)
Example of athlete’s qualification(performance)
Khai (Weights 62kg)
Signed up for Hybrid category
He needs to be able to perform the minimum requirement of,
Basic Weightlifting
- 31kg Back squat
- 18kg Shoulder press
- 46.5kg Deadlift
Olympic weightlifting
- 18kg snatch
- 31kg clean and jerk
He must be able to perform all the Gymnastic and conditioning movements correctly(with high volumes).
This event will take place at our gym(KohsamuiCrossfit), Koh Samui Island Thailand.
All workout will be released 30days before the competition date which is June20. ***One surprise workout will be announce at the event.
***100% refund if the event is canceled or postponed.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cid Vidal Daniel | 663 |
| 2 | Sigurdarson Viktor | 645 |
| 3 | Meengoen Pattaradorn | 625 |
| 4 | Matsuda Tatsuya | 583 |
| 5 | Karim Ehsan | 573 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coolen Thijs | 619 |
| 2 | Teruzzi Marco | 610 |
| 3 | SRIRUNGROUNGJIT KEERAWAT | 591 |
| 4 | ALTAYAR YOUSEF | 589 |
| 5 | Melly Michael | 577 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reynisdottir Rakel Osk | 650 |
| 2 | Woodham Claudia | 625 |
| 3 | Steenson Gemma | 620 |
| 4 | Takashi Sachiko | 593 |
| 5 | Lyuten Marina | 590 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spry Amelia | 675 |
| 2 | N Vava | 630 |
| 3 | Lockett Megan | 618 |
| 4 | Klaichoeuvong Paddmaa. | 605 |
| 5 | Bartholmei Diana | 583 |
Workouts
There is nothing more painful than this Hill Sprint.
Run 2km
Individual "Fitness"
"Max Weights"
In 6 minutes window,
Find your 3RM Back squat
*No rest
In 6 minutes window,
Find your 3RM Shoulder press
*No rest
In 6 minutes window,
Find your 3RM Deadlift
*Rest 1 minute (Transition to Event1.1)
Individual "Hybrid"
"Max Weights"
In 6 minutes window,
Find your 3RM Back squat
*No rest*
In 6 minutes window,
Find your 3RM Shoulder press
*No rest*
In 6 minutes window,
Find your 3RM Deadlift
*Rest 1 minute (Transition to Event1.1)
"Max Out and Gas Out"
(1 minute On: 1 minute Off)
Max repetitions "Back squat @50-70% of 3RM"
*Rest 1 minute
Max repetitions "Push press @50-70% of 3RM"
*Rest 1 minute
Max repetitions "Deadlift @50-70% of 3RM"
*Rest in peace
*Weights = Total weight - Bodyweight = Score
"Grace"
For time,
30 Clean and Jerk @3RM Shoulder press
*6 Minute time cap
*Your 3RM shoulder press from Event 1 will be the weight for this Event
Individual "Hybrid"
Wod: Amrap 12 minute of,
10 Double under
21 Burpee
20 Double under
18 Toe to bar
30 Double under
15 Pull up
40 Double under
12 Handstand push up
50 Double under
9 Bar muscle up
*Kipping is allowed for all the movements
*Women may use the Resistance band (30% support from their bodyweight)
Individual "Fitness"
Wod: Amrap 12 minute of,
50 Skip
27 Buepee
50 Skip
21 Push up
50 Skip
18 Knee to chest
50 Skip
15 Ring row
50 Skip
12 Pull up
*Kipping is allowed for all the movements
*Women are allowed to ues elastic band to support pull up (ฺBand size -30% of your bodyweight)
Fitness Amrep 13 min of,
25 American swing(20/12KG)
25 Calories row
26(13/13)DB box step up*same KB KG
25 Wallball(20/14LB)
26(13/13)KB snatch*same KB KG
Hybrid Amrep 13 min of,
25 Power snatch
25 Calories row
26(13/13)DB Hang power snatch(50/35LB)
25 Box jump over(24/25INCH)
25 Front squat or Back squat
*Barbell=% your body weight
Fintness
"Dirty CF 21-15-9" *Tmie Cap 8 min
21 Thruster*(30/20KG)
21 Sit up with ball
21 Burpee over bar
15 Thruster *(same barbell)
15 Sit up
15 burpee roll stand up
9 Thruster*(Same barbell)
9 V up
90m Suttle run
Hybrid
"Dirty CF 21-15-9" *Tmie Cap 8 min
21 Thruster*(40/30KG)
21 Sit up with ball
21 Burpee over bar
15 Thruster *(same barbell)
15 Sit up
15 burpee roll stand up
9 Thruster*(Same barbell)
9 V up
90m Suttle run
Media
Community
Event Details
Closes: Jun 30, 2024
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