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Battle Valhalla Same Sex 3's

York
September 24, 2022
4
Divisions
4
Workouts
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Divisions

FEMALE 3S RX
Team · Team
FEMALE 3S SCALED
Team · Team
MALE 3S RX
Team · Team
MALE 3S SCALED
Team · Team

Top Results

Top 5 finishers per division. View full results →

FEMALE 3S RX
# Athlete Points
1 SNATCH ME IF YOU CAN 1
2 BARBELLES 2
2 DESTINY’S CHILD 2
4 HAIR DIVERSITY 4
FEMALE 3S SCALED
# Athlete Points
1 BARBELLAS 1
2 WOD NOW, WINE LATER 2
3 YO4’S INNIT 3
4 PULL UPS & PASTRIES 4
4 3 PEAS IN A WOD 4
MALE 3S RX
# Athlete Points
1 METCONVICT$ 1
2 LONG BOI LIFT CLUB 2
3 THRUSTIN HELL CARLOS 3
4 COWA-FKN-BUNGA 4
5 THE KELHAM KIPPERS 5
MALE 3S SCALED
# Athlete Points
1 6 PACKS PENDING… 1
2 DAD WOD 2
3 DAD AND LADS 3
4 SALUTE THE GLUTES 4

Workouts

Every 2 minutes each athlete will complete 1 clean then move to the next weight, ready for the next 2 minutes to begin. You are allowed as many attempts as you wish.

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If an athlete doesn't complete a clean or is timed out then they are done on the clean ladder. You can still support the rest of your team.

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The score will be the total amount of weight of all max 3 barbells added up

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40,45,50,55,60,65,70,75,80,85,90

12 Rounds FT - You Go, I Go format


7 Pull Ups Or 14 Jumping Pull ups

7 Box Jump Overs 20"

7 Thrusters 30kg

240 Ski Calories For Time


Every 60 calories complete:

Round 1 - 30 Synchro Goblet Squats 15

Round 2 - 20 Syncho DB Snatch 15

Round 3 - 10 Synchro Devils Press 15

In a 15 Minute Window

21-15-9

Worm Clean + Jerk

Synchro Burpees


In the Remaining time Echo Bike Calories


You score is your total amount of calories

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Community

Event Details

Date
September 24, 2022
Location
York
Type
CrossFit
Registration

Closes: Sep 23, 2022
Source
Team Aretas

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