The Powerful Invitational 2022
About This Competition
The Powerful Invitational 2022
A mixed Team of 2 event
Dates
August 6th /7th
Venue
Sport Ireland Camous Dublin
There will be a seeding workout for ALL teams to complete this workout is done online /in your own gym and determins if you compete as Scaled / Intermediate or RX on the day
Divisions
18-34 scaled / inter / rx
35-44 scaled / inter / rx
45+ all at same level and do not have to complete the seeding workout
SEEDING WORKOUT DATES TBC FOR EITHER MAY/JUNE
*There is a no refund policy for this event*
If you purchase a ticket and no longer wish to compete you can transfer it to another team but you MUST notify us 1st.
Email thepowerfulinvitational@gmail.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Driftwood Masters | 570 |
| 2 | 321 GO | 560 |
| 3 | The Dynamic Duo | 525 |
| 4 | One hundred and One | 520 |
| 5 | Bua battlers | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | The slow pokes | 529 |
| 2 | CHALK FIT | 468 |
| 3 | Shake and Bake | 462 |
| 4 | Dumbbells and Donuts | 447 |
| 5 | Gerard & Jemma | 388 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mother Thrusters | 370 |
| 2 | The Murphs | 348 |
| 3 | Masters of disaster | 348 |
| 4 | Beauty and the Beast | 345 |
| 5 | Sweat Junkies | 311 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nobody | 570 |
| 2 | Hybrid Academy | 523 |
| 3 | Yellow Belly CrossFit | 501 |
| 4 | KVLR | 481 |
| 5 | Team short stuff | 461 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dynamic Performance | 503 |
| 2 | The untoestobarables | 479 |
| 3 | Infected Rookies | 473 |
| 4 | Team Tosú | 469 |
| 5 | B1 and B2 | 458 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Daily Grind Masters | 595 |
| 2 | The Gardiners | 533 |
| 3 | TEAM INFECTED | 521 |
| 4 | @theboxdublin masters | 486 |
| 5 | Mav & Goose | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aisling and James | 580 |
| 2 | Bua Ladytown | 518 |
| 3 | Team Tua | 505 |
| 4 | WokStars | 503 |
| 5 | Tua Mad Yolks | 452 |
Workouts
Complex
1 Snatch 1 snatch balance 1 overhead squat
Min 0-1 Male Attempt 1
Min 1-2 Male attempt 2
Min 2-3 Male attempt 3
Min 3 -4 Female Attempt 1
Min 4-5 Female Attempt 2
Min 5-6 Female Attempt 3
MMIN 6-7 IS REST
* If you miss a lift you CAN NOT go down in weight you may only lift the same or more
Score = Total combined weight for all successful lifts from both athletes
Complex
1 Clean + 4 front Squat
Min 0-1 Male Attempt 1
Min 1-2 Male attempt 2
Min 2-3 Male attempt 3
Min 3 -4 Female Attempt 1
Min 4-5 Female Attempt 2
Min 5-6 Female Attempt 3
MMIN 6-7 IS REST
If you miss a lift you can go up or down in weight
Score is total weight for ALL succesful lifts from both athletes
Complex
1 Snatch 1 snatch balance 1 overhead squat
Min 0-1 Male Attempt 1
Min 1-2 Male attempt 2
Min 2-3 Male attempt 3
Min 3 -4 Female Attempt 1
Min 4-5 Female Attempt 2
Min 5-6 Female Attempt 3
MMIN 6-7 IS REST
If you miss a lift you can go up or down in weight
Score = Total weight for all successful lifts from both athletes combined
Min 7-14 AMRAP
3 Rope Climb (any type)
16 front rack lunges 42.5/30kg
12 alternating push press 42.5/30kg
Score = total amount of repetitions upon the time cap
Min 7-14 AMRAP
3 Rope Climb LEGLESS
16 front rack lunges 50/35 kg
12 alternating push press 50/35 kg
Score is total amount of reps complete at the time cap
Min 7-14 AMRAP
3 Rope (the 1st rope climb each round is seated start to legless) the other 2 reps are just legless
16 pistol squat (shared)
12 alternating push press 60/40kg
Event 2 A 14 Min cap
Buy In row 1000m
4 rounds you go I go
30 Double unders
8 shuttle runs
8 Alternating devils press 22.5/15kg
Score = The time you team completes all the reps or the amount of reps upon the time cap
Event 2 A 14 min cap
Buy In row 1000m
4 rounds you go I go
50 skips
8 shuttle runs
8 Alternating devils press 15/10kg
You score for this workout is the time your team finishes or the reps your team could complete upon time cap
Event 2A 14 Min cap
Buy In row 1000m
4 rounds you go I go
25 Double unders
8 shuttle runs
8 Alternating devils press 15/10kg
Score = time your team can complete all reps or the amount of reps your team completes upon the time cap
Event 2 A 14 Min cap
Buy In row 1000m
4 rounds you go I go
50 Double unders
8 shuttle runs
8 Alternating devils press 30/20kg
Score = The time your team completes all the reps or the amount of reps your team completes upon the time cap
Event 2 B
Max Calories assault bike in remaining time from event 2A
Event 2 B
Max cals assault bike from remaining time of event 2 A
Event 2 B (45+)
Max calories assault bike in the remaining time from event 2A
Event 2 B
Max calories assault bike in remaining time of event 2 A
Event 3 8 min cap
Athlete 1
5 ground to overhead 60/40kg
10 burpee box jump over
15 wall ball 9kg/6kg
15 syncro pull up
Athlete 2
5 squat clean 60/40kg
10 burpee box jump over
15 wall ball 9kg/6kg
15 syncro t2b
Athlete 1
5 ground to overhead 60/40kg
10 burpee box jump over
15 wall ball 9kg/6kg
`15 Pull up ( athlete 1 only)
Athlete 2
5 squat clean 60/40kg
10 burpee box jump over
15 wall ball 9kg/6kg
5 Bar Muscle up ( athlete 2 only)
Score = time your team completes all reps or the amount of reps your team can complete upon the time cap
Event 3 Complete
8 min cap
Athlete 1
5 ground to overhead 50/35kg
10 burpee box jump over
15 wall ball 9kg/6kg
15 syncro knee raise
Athlete 2
5 squat clean 50/35kg
10 burpee box jump over
15 wall ball 9kg/6kg
15 syncro knee raise
Athlete 1
5 ground to overhead 50/35kg
10 burpee box jump over
15 wall ball 9kg/6kg
` 10 toes to bar( athlete 1 only)
Athlete 2
5 squat clean 50/35kg
10 burpee box jump over
15 wall ball 9kg/6kg
10 pull ups(athlete 2 only)
Score = time your team completes all reps or the amount of reps your team can complete upon the time cap
8 min cap
Athlete 1
5 ground to overhead 80/50kg
10 burpee box jump over
15 wall ball 9kg
20 syncro pull ups
Athlete 2
5 squat clean 80/50kg
10 burpee box jump over
15 wall ball 9kg
20 syncro t2b
Athlete 1
5 ground to overhead 80/50kg
10 burpee box jump over
15 wall ball 9kg
20 chest to bar ( athlete 1 only)
Athlete 2
5 squat clean 80 / 50kg
10 burpee box jump over
15 wall ball 9kg
10 ring mu (athlete 2 only)
Score = time your team completes all reps or the amount of reps your team can complete upon the time cap
Event 4
8 MIN AMRAP
8 worm clean
8 worm thrusters
50ft worm walking lunge
50 ft db farmer /overhead carry 22.5/15kg
8 syncro burpee over worm
Event 4
8 MIN AMRAP
8 worm clean
8 worm thrusters
50ft worm walking lunge
50 ft handstand walk
8 syncro burpee over worm
Event 4
8 MIN AMRAP
8 worm clean
8 worm thrusters
50ft worm walking lunge
50 ft db farmer /Over head carry 15/10KG
8 syncro burpee over worm
Media
Community
Event Details
Closes: Jun 21, 2022
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