BrockFit: Team Series 2025
About This Competition
BrockFit is an annual team event held in Brockville, Ontario, organized by BECC.
Teams of two, mixed pairs, can compete in one of two divisions, Pro-am, and Elite. The competition comprises multiple workouts (WODs) designed to test a broad spectrum of fitness components, including strength, endurance, agility, and teamwork. Athletes from across affiliated and non-affiliated are welcomed to participate in this one-day event.
Various vendors will be at hand: More to follow.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit big bootie | 400 |
| 2 | Auston 3:16 | 375 |
| 3 | GUNS N POSES | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | WestwaterX2 | 360 |
| 2 | Spicy and Icy | 351 |
| 3 | Fullarteam | 343 |
| 4 | Better with Age | 333 |
| 5 | All Chalk No Action | 317 |
Workouts
10 MIN AMRAP (as many reps as possible)
300m Run ____ 1pt
60 Box Step Up Overs 20" ______ 60 pts
300m Weighted Run ______ 1 pt
50m Sandbag Shuttle _______ 1 pt for every 50m
50m Sandbag Shuttle _______ 1 pt for every 50m
50m Sandbag Shuttle _______ 1 pt for every 50m
50m Sandbag Shuttle _______ 1 pt for every 50m
50m Sandbag Shuttle _______ 1 pt for every 50m
50m Sandbag Shuttle _______ 1 pt for every 50m
50m Sandbag Shuttle _______ 1 pt for every 50m
50m Sandbag Shuttle _______ 1 pt for every 50m
TOTAL REPS: ____________
Vest Weight 14/20lbs - Both divisions
Box Height 20" - Both divisions
Box Step up overs - ProAm(vest) Elite (vest + 1x 35/45# Sandbag)
50m Weighted Shuttle - ProAm (vest + 50/70# Sandbag) Elite (vest + 70/100 Sandbag)
For Time - 8 Min TC
21 HPCL ______ 21 HPCL ______ (42pt)
15 HPCL ______15 HPCL ______ (72pt)
9 HPCL _______ 9 HPCL _______(90pt)
TIME: ____________ or;
Reps: ______________
Part B -Total Max AB Cals ___________
ProAm 95/135#
Elite 105/155#
Total Max Cals Assault Bike - Workout 2 - Part B
While one partner is performing their respective HPCL, the other athlete is repping out max cals on the assualt bike
For Time - 15 Min TC
Cash In - 200 DU - TIME ___________
50 ______ 50 _______ 50 _______ 50 _________
10 STO ______ 10 STO_______12 TTB _______(32pt)
10 STO ______ 10 STO ______12 TTB _______(64pt)
10 STO ______ 10 STO ______ 20 Pull Up____(104pt)
10 STO _____10 STO _______20 Pull Ups ___(144pt)
10 STO ______ 10 STO ________12 TTB ____ (176pt)
10 STO ______ 10 STO ________12 TTB _____(208pt)
TIME: __________ or,
Reps __________
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Event Details
Closes: Jun 6, 2025
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