About This Competition
Workouts will be released at a later date but Division standards are a guide to weights that will be used, not necessarily the movements used in the workouts. The guide is as follows.
RX
Both Partners must be comfortable performing:
50's/35's dumbbell movements
Cycling Barbell Olympic lifts at 135/95 lb
150/100 lb Sandbag Movements
Toes2Bar
Double Unders
Burpees
Rowing
Running
Biking
At Least 1 Partner must be comfortable performing:
Bar Muscle Ups
Handstand Pushups
Intermediate
Both Partners must be comfortable performing:
35's/25's dumbbell movements
Cycling Barbell Olympic lifts at 115/85 lb
100/75 lb Sandbag Movements
Toes2Bar
Double Unders
Burpees
Rowing
Running
Biking
At Least 1 Partner must be comfortable performing:
Chest to Bar Pullups
Handstand Pushups + 1 Abmat
Scaled
Both Partners must be comfortable performing:
25/15 lb single dumbbell movements
Cycling Barbell Olympic lifts at 75/55 lb
50/30 Slamball Movements
Kipping knee Raises
Single Unders
Burpees
Rowing
Running
Biking
At Least 1 Partner must be comfortable performing:
Jumping Pullups
Pushups
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Los toustubar | 20 |
| 2 | The Perfect Mess | 24 |
| 3 | Team 3.8 | 26 |
| 4 | Undefined | 31 |
| 5 | Hakuna Masquata | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | fASSSt and furious | 10 |
| 2 | Krazy Fox | 29 |
| 3 | Trash Pandas South | 34 |
| 4 | Jacked and Fabulous | 37 |
| 4 | Short Stacks | 37 |
Workouts
For Time
4 rounds
15/12 Cal Echo Bike / 15/12 Cal Row
12 Handstand Pushups
12 Shoulder to Overhead
RX:
- 15 cal for men, 12 cal for women
- Barbell: 115/85
INTERMEDIATE:
- 12 cal for men, 9 cal for women
- 10 HSPU to 1 abmat
- 10 S2OH w/ barbell: 95/65
SCALED
- 10 cal for men, 7 cal for women
- 10 Elevated Pushups
- 10 S2OH w/ Barbell: 65/45
For Reps
On the 2:00 x 6 Rounds
10 Shuttle Runs
MAX Reps Front Squats
10 Burpees over Bar
RX:
- 10 shuttle runs (25' out and back)
- Barbell: 155/115
- 10 burpee over bar
INTERMEDIATE:
- 8 shuttle runs (25' out and back)
- Barbell: 115/85
- 8 Burpees over bar + may step over
SCALED
- 8 shuttle runs (25' out and back)
- Barbell: 75/55
- 8 Up downs over bar + may step over
"Floater" style workout
For Time
Accumulate
40 Cal Ski
6 Rope Climbs
Cap: 3:00
RX:
- 40 Calorie Ski
- 6 Rope Climbs
INTERMEDIATE:
- 30 Calorie Ski
- 4 rope Climbs
SCALED
- 30 Calorie Ski
- 8 Pull To Stand
On a 4:00 Clock
Partner 1:
Establish a Heavy Single Snatch
- Rest 1:30-
Continue immediately into Ego part b
Score: Heaviest Snatch
Scaling is the same for all divisions.
At 5:30 on the Clock
Partner 2:
Max Cleans in 1:30
at 75% of the heaviest Snatch from Part A
Score: Total Lb's Lifted in the 1:30
Scaling is the same for all divisions.
On a 7:00 clock
For Time
75' Synchro Sandbag Carry
40 Synchro Single DB Ground to Overhead
75' Synchro Sandbag Carry
30 Toes to Bar
75' Synchro Sandbag Carry
- Prescribed 1:00 Rest-
Continue on to Day's End Part B
- Sandbag: 150 / 100
- Dumbbell: 50 / 35
- Toes-to-bar
INTERMEDIATE:
- Sandbag: 100 / 70
- Dumbbell: 35 / 25
- Kipping leg raises
SCALED
- Farmer’s Carry (53's/35's)
- Dumbbell: 25 / 15
- Hanging Knee raises
On a 7:00 Clock
Immediately following Day's End Part a
For Time
75' Synchro Sandbag Carry
20 Synchro Single DB Devil's Press
75' Synchro Sandbag Carry
10 Bar Muscle Ups
75' Synchro Sandbag Carry
Score: Time to finish all work or total reps when 7:00 clock is up.
- Sandbag: 150 / 100
- Dumbbell: 50 / 35
- Muscle ups
INTERMEDIATE:
- Sandbag: 100 / 70
- Dumbbell: 35 / 25
- Chest2bar
SCALED
- Farmer’s Carry (53's/35's)
- Dumbbell: 25 / 15
- Jumping Pullups
Media
Community
Event Details
Closes: Apr 12, 2025
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