Jingle Bell 2023
About This Competition
Loop Annual In-House Comeptition/Fundraiser.
Proceeds are going to the Lake Stevens Food Bank.
Silent Auction - Items to Bid on all items are from Local Businesses and/or Members.
Same Sex Teams, Two Divisions (Beginner & Intermediate)
Price is $100 per Team
Athletes to be at the gym @ 8am for Check-in
WODS starts @ 9 am
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jingle Ballers | 575 |
| 2 | Ho, Ho, OH HELL no | 575 |
| 3 | Jingle Bellas | 545 |
| 4 | 49ers | 525 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chicks with Dicks | 590 |
| 2 | Elfin' Amazing | 570 |
| 3 | Reindeer Rookies | 545 |
| 4 | Kettlebelle's | 535 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clean Jerks | 580 |
| 2 | Biggie Smallz | 550 |
| 3 | Snatch Masters | 535 |
| 4 | Two Tall | 535 |
| 5 | Yukon Cornelius and Abominable Snowman | 500 |
Workouts
All I Want for Christmas is a Bicep Pump - Part A
4 Minute: (Intermediate) Find MAX Plate Transfer Tuckup (10/15)
4 Minute: (Beginner) Find MAX Sit Ups
All I Want for Christmas is a Bicep Pump - Part B
4 Minute: Find MAX Ring Rows
All I Want for Christmas is a Bicep Pump - Part C
4 Minute: Find MAX Alt Dumbbell Cleans
(Intermediate: 35/50) (Beginner: 25/35)
Baby It's Cold Outside:
10 Minutes: Find 3 Rep MAX Back Squat
Rest - 2 Mins
10 Min AMRAP: 250m Partner Row
Rest - 2 Mins
10 Minute: Find 6 Rep MAX Back Rack Lunge
Rest - 2 Mins
10 Min AMRAP: 250m Partner Row
Row - One Partner at a Time
Baby it's Cold Outside
10 Minute: Find 3 Rep MAX Back Squat
Rest 2 Mins
10 Min AMRAP: 200m Partner Run
Rest 2 Mins
10 Minute: Find 6 Rep MAX Back Rack Lunge
Rest 2 Mins
10 Min AMRAP: 200m Partner Run
Intermediate (Partner Run with Rope) / Beginner (Run One at a Time)
Sub Run = 250m Row
Fa-la-la-Fallin' on My Face (Mens)
8 Rounds
7 Calories Bike
10 Plyo Push Ups
Time Cap: 8 Minutes
Partner Alternate Rounds
Total Reps 136
Fa-la-la-Fallin' on My Face (Womens)
8 Rounds
5 Calorie Bike
10 Hand Release Push Ups
Time Cap: 8 Minutes
Partner Alternate Rounds
Total Reps: 125
3 Minute AMRAP
Partner 1 - DBall Over the Shoulder (40lb)
Partner 2 - DBall Hold (50lb)
Switch Partners as needed
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Event Details
Closes: Dec 2, 2023
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