TFL 23/24 - Fixture 3
About This Competition
Fixture 2 of the 23/24 Season.
The Fitness League is back for the 2023/2024 Season. Grab a partner and register your team for a year of fun filled challenges.
We've got something for everyone! Choose your perfect fit from four exhilarating divisions:
Rx Male Pairs - For those who live and breathe the Crossfit life!
Rx Female Pairs - Strong, fierce, and ready to dominate the competition!
Scaled Male Pairs - The perfect challenge for those looking to push their boundaries!
Scaled Female Pairs - Embrace the fun and excitement of competition with scaled workouts!
Don't miss this chance to join the Crossfit community, sweat it out with incredible partners, and create memories that will last a lifetime! Ready, set, REGISTER!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mags & Vix | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | The WodFathers | 4 |
| 2 | CFO | 5 |
| 3 | The GM | 10 |
| 4 | Should Have Gone Scaled | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Peas in a WOD | 5 |
| 2 | Strong Girls Club 💪 | 5 |
| 3 | CrossFit Sidcup | 9 |
| 4 | Deadlift Divas | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Saiyans | 3 |
| 2 | The Hardest Part | 6 |
Workouts
Workout 1
In a 15 Min Window Establish
1 Rep Max Bench
1 Rep Max Back Squat
1 Rep Max Deadlift
00:00 - 05:00 - Bench
05:00 - 10:00 - Back Squat
10:00 - 15:00 - Deadlift
Workout 2
RX
20 Min AMRAP
Buy In 1200m RUN
AMRAP
600m ROW
30 Devil's Press @15/22.5
Scaled
20 Min AMRAP
Buy In 1200m RUN
AMRAP
600m ROW
30 Devil's Press @7.5/12.5
Workout 3
RX
12 Min Cap
2 ROUNDS:
20 TOES TO BAR
10 THRUSTERS @ 40/60
2 ROUNDS:
20 PULL UPS
10 THRUSTERS @ 40/60
2 ROUNDS:
20 MUSCLE UPS
10 THRUSTERS @ 40/60
Scaled
12 Min Cap
2 ROUNDS:
20 KNEES TO CHEST
10 THRUSTERS @ 30/40
2 ROUNDS
20 JUMPING PULL UPS
10 THRUSTERS @ 30/40
2 ROUNDS:
20 JUMPING MUSCLE UPS
10 THRUSTERS @ 30/40
Media
Community
Event Details
Closes: Apr 28, 2024
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