Battle at the Lab 4
About This Competition
Welcome to Battle at the Lab 4!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to cfdunbarcavelab@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Where are the turtles?! | 494 |
| 2 | Solafide Men | 444 |
| 3 | Taco barbells | 436 |
| 4 | Chicken Nuggies | 428 |
| 5 | Meat Squad | 334 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beefcake Factory | 388 |
| 2 | Into the Storm | 382 |
| 3 | Twins! As in the movie with Danny DeVito and Arnold Schwarzenegger | 350 |
| 4 | Mobility Whaaat?!? | 328 |
| 4 | Straight Outta Ibuprofen | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Cougar and The Cub | 388 |
| 2 | Bunz n Gunz | 374 |
| 3 | Stay Relentless | 350 |
| 4 | Cheyenne Martin | 342 |
| 5 | Hardly Athletic | 324 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frank Made Us Do It | 394 |
| 2 | Spicy Meatballs | 338 |
| 3 | Matt Chose Our Team Name | 328 |
| 4 | Bad and Booty | 326 |
| 5 | Disgruntled Pelicans | 320 |
Workouts
10-9-8-7-6-5-4-3-2-1
Bar Muscle Ups RX and Masters/ Pull Ups Scaled
Shoulder to Overhead (165/115) RX and Masters / (115/75) Scaled
Box Jump Overs (30/24) RX and Masters / (24/20) Scaled
8 minutes to accomplish max combined hang squat snatch 2RM
Before hang snatch can be attempted a 1000m buy in row for time must be performed
Bar will start empty
1 athlete may start seated on rower but with hands off the handles
On the count of 3,2,1 Go! Athletes will start their 1000m row. Once athlete #1 gets to the 500m mark, teams will switch partners and athlete 2 will complete the 1000m row. Athletes must stay seated until the rower passes the 500m mark.
Once athlete #2 completes the row the time will be noted for tie breaking purposes
Athlete #2 will then tag athlete #1 and then teams will be allowed to begin to load their barbell and attempt their max hang squat snatch for RX and masters (scaled can do power, split, or squat) in the remainder of the 8 minutes
Barbell may not touch the ground between reps
Barbell may not be lowered past the knee from the hang
Barbell may not touch any part of the body in the overhead squat position
RX and masters Only: barbell may NOT be caught in the power position and lowered into an overhead squat
Score will be your max combined load
Score for The row will only be for tie breaking purposes throughout the competition.
RX
Thrusters 115/75
Cleans 225/155
Shoulder to overhead 165/115
Snatch 165/115
Box jumps 30/24
Sandbag cleans 200/150
Wall balls 20/14
Dumbbell movements 50/35
Double unders
Hand stand push ups
Toes to bar
Bar muscle ups
Chest to bar pull-ups
Scaled/Masters
Thrusters 75/55
Cleans 155/105
Shoulder to overhead 115/75
Snatch 115/75
Box jumps 24/20
Sandbag cleans 120/100
Wall Balls 20/14
dumbbell movements 35/25
Hand release push ups
Hanging knee tucks
Single unders
Pull ups
Athletes will perform
500m ski
16 clean and jerks masters and RX 135/95 scaled 95/65
500m ski
14 clean and jerks masters and RX 155/105 scaled 115/75
500m ski
12 clean and jerks masters and RX 185/125 scaled 135/85
500m ski
10 clean and jerks masters and RX 205/145 scaled 145/95
500m ski
8 clean and jerks masters and RX 225/155 scaled 155/105
20 minute time cap
Athletes may split the work however desired.
*Jerk can be a push press, power jerk, split jerk, or shoulder press
Media
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Event Details
Closes: Apr 24, 2021
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