About This Competition
Divisions:
- RX
- Masters (75+)
- Scaled
Early Bird Pricing: $180
- From January 1st - February 29th
Regular Price: $200
- From March 1st - April 15th
3 WODs + 1 Final (Top 5 Teams)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tats and lats | 4 |
| 2 | Team JSCR | 15 |
| 3 | Team Excel | 16 |
| 4 | Guns and Buns | 17 |
| 5 | The Spanglish Warriors | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Swolverine | 7 |
| 2 | HWPBRO | 20 |
| 3 | Toast | 20 |
| 4 | Blue Chew boys | 21 |
| 5 | Baby’s First Rx | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | 30 & Trying | 13 |
| 2 | Racks and Sacks | 14 |
| 3 | Dos Locos | 16 |
| 4 | You go…no, you go | 20 |
| 5 | LOS ILEGALES | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tight Hips & Hook Grips | 6 |
| 2 | Dives to Dumbbells | 15 |
| 3 | All hustle no muscle | 15 |
| 4 | All the Whey | 19 |
| 5 | Oh_Quezo | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quadsimodo | 8 |
| 2 | Team Residual Fitness | 13 |
| 3 | Jacked 👑Queens | 16 |
| 4 | PR or ER | 17 |
| 5 | The Comeback Moms | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Retired Athletes | 16 |
| 2 | R6 Ladies | 23 |
| 3 | Rice & Beans | 23 |
| 4 | Beefcakes | 25 |
| 5 | Xtra Large Moms | 26 |
Workouts
You Go, I Go (Full Rounds)
- Round 1
- 12/8 Cal Row
- 9 Thrusters 115#/75#
- 6 Chest to Bar
- Round 2
- 15/12 Cal Row
- 12 Front Squats
- 9 Pull Ups
- Round 3
- 18/15 Cal Row
- 15 Shoulder to Overhead
- 12 Pull Ups
10 Minute AMRAP
- 10 Dumbbell Deficit HSPU
- 50#/35#
- 8 Sandbag Cleans
- 150#/100#
- 6 Sandbag Carry (25ft) * Must hold in a bear hug
- 4 Rope Climbs
* Split reps however you want
For Time:
Both athletes will run a 1,000 Meter tethered loop.
In the remaining time from Part A: No Man Left Behind
Parterns will decide what athlete will be completing the clean and snatch complex. Once an athlete has started their complex they're NOT allowed to switch. In order for the lift to count athletes must do the complex unbroken. The teams score will be the combined weight from both lifts.
Complexes:
A) Hang Clean + Clean
B) Hang Snatch + Snatch
** Tiebreaker will be the time you come in from your run
Final WOD
Top 5 From Each Division
Media
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Event Details
Closes: Apr 16, 2024
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