TRAIN Throwdown
About This Competition
Same sex pairs functional fitness competition!
Devisions: Scaled & Intermediate
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Perpetua | 13 |
| 2 | CrossFit Limerick | 17 |
| 3 | Thruster birds are go | 19 |
| 4 | Yin and Yang | 20 |
| 5 | CrossFit Green | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dubble Trouble Avenge | 16 |
| 2 | Klopps and Robbos | 19 |
| 3 | Not Fast, Just Furious | 19 |
| 4 | LGCs | 21 |
| 5 | Barbell Bros | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salute The Glutes | 11 |
| 2 | Hoblin Goblins | 11 |
| 3 | PHP | 14 |
| 4 | Deadlifts and chill | 19 |
| 5 | You’ll never WOD alone | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Powerhouse Gym | 12 |
| 2 | Time killers | 17 |
| 3 | Zero Hairs // Zero Cares | 18 |
| 4 | WOD Face | 25 |
| 5 | West Wicklow Warriors | 26 |
Workouts
21-15-9
Synchro Pull Ups
Synchro Line Facing Burpees
21-15-9
Synchro Pull Ups
Synchro Line Facing Burpees
42-30-18
Synchro Alt DB Hang Snatch
21-15-9
Line Facing Burpees
DB Male 12.5kg/Female 10kg
42-30-18
Synchro Alt DB Snatch
21-15-9
Line Facing Burpees
Male 12.5kg/ Female 10kg
20 Alternating push press
60 Double Unders
40 alternating front squats
60 Double Unders
60 Alternating thrusters
60 Double Unders
- 10 MIN CAP-
Female: 30kg
Male:40kg
16 Alternating push press
80 Single unders
32 Alternating front squats
80 Single unders
48 Alternating thrusters
80 Single unders
- 9 MIN CAP-
Female: 25kg
Male:35kg
8 Minute Clock
Build to a 1 rep max snatch
- Must complete 8 burpee box jump overs before every attempt
- As many attempts as you wish
- Score is total combined weight of final lift for each athlete
- If you fail a lift, must complete burpee box jump overs before next attempt.
Male : 24" Box
Female : 20" Box
8 Minute Clock
Build to a 1 rep max clean
- Must complete 5 burpee box jump overs before every attempt
- As many attempts as you wish
- Score is total combined weight of final lift for each athlete
- If you fail a rep, must complete burpee box jump overs before your next attempt
Male : 24" Box
Female : 20" Box
On a 12 Minute Clock
Part A - 0-8 Mins
6 toes to bar
8 wall balls
10 alt double dumbbell regional lunge
(You go I go)
Score - total amount of rounds and reps
Part B - 8-12 Mins
1km Row for time
Male : 15kg DB / 9kg Wall ball
Female : 12.5kg DB / 6kg Wall ball
On a 12 Minute Clock
Part A - 0-8 Mins
6 wall balls sit ups
8 wall balls
10 double dumbbell front rack lunge
(You go I go)
Score - total amount of rounds and reps
Part B - 8-12 Mins
1km Row for time
Male : 12.5kg DB / 9kg Wall ball
Female : 10kg DB / 6kg Wall ball
Media
Community
Event Details
Closes: Oct 29, 2022
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