Rad Fit Fest: 90s Throwback Strength and Fitness Weekend
About This Competition
Rad Fit Fest: 90s Throwback Strength and Fitness Weekend
Dates: Saturday 9/7 and Sunday 9/8
Location: CrossFit Eminence, 848 E 78th Avenue, Thornton, CO 80229
Registration Deadline: 9/1/2024
Welcome to Rad Fit Fest, the ultimate 90s-themed weekend for strength, fitness, and all things awesome! Whether you're into Olympic weightlifting, CrossFit, or just want to relive the glory days, we've got a packed lineup that combines athletic competition with a nostalgic twist. Here's what's in store:
Day 1: Olympic Weightlifting Competition
Dust off your flannel and snapbacks—Saturday kicks off with an Olympic Weightlifting Competition that takes you back to the golden age of grunge and cassette tapes. Athletes will compete in the classic lifts: the snatch and the clean and jerk. With three attempts at each lift, you'll have the chance to showcase your power and technique. Expect a 90s playlist, neon decorations, and the kind of crowd energy that’ll take you straight back to the era of the Walkman. This is an official USAW Sanctioned Meet, so be sure to enter your USAW membership number when registering.
Whether you're a seasoned lifter or just starting out, everyone is welcome to join in the fun. Soak in the nostalgia while setting new PRs and earning your spot on the podium.
Day 2: CrossFit Team Competition
On Sunday, grab your teammate, lace up your high-tops, and get ready to dominate the CrossFit Team Competition! This is a day of intense workouts designed for teams of two, where communication and teamwork are as important as brute strength. Throughout the day, you'll face multiple WODs (Workouts of the Day), incorporating a variety of classic CrossFit movements—which will also include the snatch and clean & jerk!
Bring your favorite 90s-inspired outfit, whether it's an oversized t-shirt, bright-colored windbreaker, or the classic track pants with snaps. The best-dressed teams might even earn a little extra something!
Registration Information
Athletes can register for the Olympic Weightlifting Competition alone, or both the CrossFit Team Competition and Olympic Weightlifting. The team scores of the Olympic weightlifting competition factors into your score on day 2!
When registering for the CrossFit Team Competition, don't forget to enter your teammate's name. This event is all about the power of partnership and the joy of working together.
Prizes and Awards
We're offering fantastic prizes for the top performers in each competition! Every participant will also receive a Rad Fit Fest t-shirt with a 90s twist and other cool swag.
Get Ready for a Totally Rad Weekend!
From retro tunes to classic gear, Rad Fit Fest is the place to be for a weekend of strength, fitness, and all the 90s vibes you can handle. Sign up now to secure your spot, and follow us on social media for event updates, athlete profiles, and behind-the-scenes content. Get ready to lift, compete, and party like it's the 90s!
See you there!
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tinky Winky and Po in Las Vegas | 6 |
| 2 | Saved by the Barbell | 9 |
| 3 | RX(ish) | 13 |
| 4 | The Snatched Snatcher | 19 |
| 5 | Mother Thruster | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | TBD | 6 |
| 2 | Tamagotchi Titans | 12 |
| 3 | Also Not Sure | 13 |
| 4 | The Fugitives | 14 |
| 5 | Cornholio's | 15 |
Workouts
Catch Me If you Can Randy!
Detaild description with Movement Standards: here
Rad Division:
150 Power Snatches 75/55
Min 1: 25
Min 2: 50
Min 3: 70
Min 4: 90
Min 5: 105
Min 6: 120
Min 7: 130
Min 8: 140
1) The reps can be partitioned however the team wants to.
2) Each Team must be at a specific accumulated Rep Count at the start of each minute to continue with the workout.
3) Once the 150 snatches are completed, teams will head to a Row Erg and row for calories for the remainder of the time. One athlete works at a time on the rower, and it can be broken up however the team wants to.
Highest Rep Count (Snatches + Row Calories) wins the workout.
Gnarly Division:
100 Power Snatches 75/55
Min 1: 15
Min 2: 30
Min 3: 45
Min 4: 60
Min 5: 70
Min 6: 80
Min 7: 85
Min 8: 90
1) The reps can be partitioned however the team wants to.
2) Each Team must be at a specific accumulated Rep Count at the start of each minute to continue with the workout.
3) Once the 100 snatches are completed, teams will head to a Row Erg and row for calories for the remainder of the time. One athlete works at a time on the rower, and it can be broken up however the team wants to.
Highest Rep Count (Snatches + Row Calories) wins the workout.
HEAT
Detailed Description with Movement Standards:HERE
Rad Division:
In 12 Minutes...
2x
10 Chest 2 Bar
15 Deadlifts 185/135
20 Toes 2 Bar
15 Deadlifts 185/135
10 Chest 2 Bar
Then Max Synchro Cleans 185/135 for the remainder of time
1) Athlete 1 will complete the chipper in full, then Athlete 2 will complete the chipper
2) Once both athletes complete the chipper, they will complete synchro Cleans (Power or Squat) for the remainder of the time. The synchronization will be at the extension of the clean (standing it up). Both athletes will have to be fully extended at the same time for the rep to count.
3) Highest amount of Clean reps wins the workout.
4) Tiebreaker is the time Athlete 1 completes the chipper.
Gnarly Division:
In 12 Minutes...
2x
20 Jumping Pullups
15 Deadlifts 115/75
20 V-Ups
15 Deadlifts 115/75
20 Jumping Pullups
Then Max Synchro Cleans 115/75 for the remainder of time
1) Athlete 1 will complete the chipper in full, then Athlete 2 will complete the chipper
2) Once both athletes complete the chipper, they will complete synchro Cleans (Power or Squat) for the remainder of the time. The synchronization will be at the extension of the clean (standing it up). Both athletes will have to be fully extended at the same time for the rep to count.
3) Highest amount of Clean reps wins the workout.
4) Tiebreaker is the time Athlete 1 completes the chipper.
Olympic Weightlifting Meet
3 attempts at the Snatch
3 attempts at the Clean and Jerk
If signing up via USA Weightlifting, please enter your membership number when signing up.
Divisions
Junior
15-20
Senior
15+
Masters
35+
Weight Class Options per Division
Junior/Senior Men
55
61
67
73
81
89
96
102
109
109+
Junior/Senior Women
45
49
55
59
64
71
76
81
87
87+
The Green Mile
Detaild description with Movement Standards: HERE
Rad Division:
.50 Mile Run (TrueForm Treadmill)
30 Alternating Snatches 50/35
30 Burpee Box Jump Overs 24"/20"
20 Alternating Snatches 70/50
20 Burpee Box Jump Overs 30"/24"
.50 Mile Run
Fastest Time Wins the Workout
1) The .50 mile run can be broken up however the team wants. There is no minimum work requirement per athlete for the runs.
2) One athlete works at a time on each movement, but Athlete 1 has to complete all the reps before Athlete 2 can start. (Athlete 1 does 30 snatches, then Athlete 2 completes 30 snatches. Athlete 1 does 30 BBJO then Athlete 2 does 30 BBJO).
3) Both athletes must complete all reps for the Snatches and Burpee Box Jump Overs.
4) The snatches must alternate hands, transition can be done either in air or on the floor.
5) The burpee can be done laterally to the box. A two foot takeoff must be completed for the box jump.
Gnarly Division:
.50 Mile Run (TrueForm Treadmill) OR 50/43/35 Calories on Echo Bike (MM/MF/FF)
30 Alternating Snatches 25/20
30 Burpee Box Jump/Step Overs 24"/20"
20 Alternating Snatches 35/25
20 Burpee Box Jump/Step Overs 24"/20"
.50 Mile Run (TrueForm Treadmill) OR 50/43/35 Calories on Echo Bike (MM/MF/FF)
Fastest Time Wins the Workout
1) The run/bike portion can be broken up however the team wants. There is no minimum work requirement per athlete for the run/bike pieces.
2) One athlete works at a time on each movement, but Athlete 1 has to complete all the reps before Athlete 2 can start. (Athlete 1 does 30 snatches, then Athlete 2 completes 30 snatches. Athlete 1 does 30 BBJO then Athlete 2 does 30 BBJO).
3) Both athletes must complete all reps for the Snatches and Burpee Box Jump/Step Overs.
4) The snatches must alternate hands, transition can be done either in air or on the floor.
5) The burpee can be done laterally to the box. A step up or jump can be preformed.
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Event Details
Closes: Sep 6, 2024
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