KJ Kids Classic '24
About This Competition
What: Kids CrossFit Competition
When: July 13th, 2024 9am - 12pm
Teams of 2 kids (combined age cannot exceed 18) M/M, F/F, or M/F
1 day, 3 workouts, body weight and age-appropriate scaled exercises
Trophies for top 3 teams
$50 entry per team
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Weights Before Dates | 5 |
| 2 | CrossFit Creepers | 11 |
| 3 | Puppy Dawgs | 17 |
| 4 | Mustache Boys | 17 |
| 5 | The Nightmares | 18 |
Workouts
400m team rope run (must run together with rope)
Split as desired - one athlete works at a time:
50 abmat situps
60 burpees
50 abmat situps
400m team rope run (must run together with rope)
Partner A: Row max meters
Partner B does
10 hand release push ups
10 box get overs (24”)
10 ball over bar (20/16# ball)*
Switch as needed with Partner A
Bar height based on average height
All movement Synchronized:
3 rounds
10 squats to target
50 ft walking lunges
20 jumping jacks
In remaining time, max pullups (strict or kipping)
Score: time to finish - :10 for every pullup
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Event Details
Closes: Jul 12, 2024
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