The Next Generation: Pairs - aged 9-11 (any combination)
About This Competition
The Next Generation 2024
Mixed pairs or same sex - age must be between 9-11 on the competition day!!!
Inclusive Excellence: We believe fitness is for every child, no matter their background or ability. Our competition is 100% inclusive, ensuring every duo, regardless of fitness level, can join the excitement. We've got workouts that'll challenge and inspire and we can't wait to see the kids back on the dance floor!
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | BETR THAN R PARENTS | 6 |
| 2 | SHIREFIT | 11 |
| 3 | THE TWO JACOBS | 12 |
| 4 | PWR GIRLS | 14 |
| 5 | DEMOLITION DUO | 22 |
Workouts
4 min cap AMRAP
1pt deadlift
3pts clean - any
5pts snatch – any
8-11 15kg 12-13 35/25kg 14-15 50/35kg 16-18 42.5/60kg
score is reps
10 min cap
Complete 100 thrusters (every 20 move bar forward a section)
Every min including 0min perform 1 rope climb
Rope climbs
8-11 8ft 12-13 10ft 14-15 12ft 16-18 15ft
Thrusters
8-11 5kg 12-13 15/20kg 14-15 20/25kg 16-18 25/30kg
Score is time
11min amrap
15/12 cal row
15 pull ups
4 lengths OH Plate Walking Lunge
10 devils press using plate
15 TTB
8-11 5kg 12-13 5/10kg 14-15 10/15kg 16-18 15/20kg
Score is reps
9 min cap
8-6-4-2
Shuttle Run & Power Snatch & Burpees over Bar
into
2-4-6-8
Shuttle Run & Power Snatch & Burpees over Bar
Weights
8-11 5kg 12-13 20/15kg 14-15 30/25kg 16-18 40/30kg
Score is time
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Event Details
Closes: Nov 1, 2024
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