Gunner Fitness Gauntlet
About This Competition
A 2 day fitness competition to test your grit, determination and physical fitness to determine who the fitness Gunner at 1RCHA really is!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gnr Robertson | 8 |
| 2 | Bdr Wilson | 13 |
| 3 | Capt Lee | 17 |
| 4 | Capt Turner | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gnr Robidoux | 10 |
| 2 | L Col O'Donnell | 17 |
| 3 | Bdr Zanatta | 19 |
| 4 | Lt McLean | 22 |
| 5 | Gnr McHugh | 25 |
Workouts
For time:
1000m row
20 hand release push ups
20 alternating dumbbell snatch
800m row
16 hand release push ups
16 alternating dumbbell snatch
600m row
12 hand release push ups
12 alternating dumbbell snatch
400m row
8 hand release push ups
8 alternating dumbbell snatch
200m row
4 hand release push ups
4 alternating dumbbell snatch
Dumbbell Weight
Men: 50lbs
Women: 35lbs
Time Cap: 20 minutes
For time:
25 sandbag get ups
50 sandbag over shoulder
50 shoulder carry sandbag squats
25 sandbag over log
30/20 calorie echo bike
Weight
Men: 100lbs
Women: 70lbs
Time cap: 20 minutes
10 minute AMRAP (As many rep/rounds as possible)
10 pull ups
8 toes to bar
10 wall balls
6 ring dips
Wall ball height/weight
Male: 20lb ball & 10' target
Female: 14lb ball & 9' target
Clean Ladder
Men: 155/175/195/205/225/235lbs
Women: 105/125/135/145/155/165lbs
Chaos.
For time:
16 deadlifts
5 burpees
8 shuttle runs
12 deadlifts
5 burpees
6 shuttle runs
8 deadlifts
5 burpees
4 shuttle runs
4 deadlifts
5 burpees
2 shuttle runs
8 deadlifts
5 burpees
4 shuttle runs
12 deadlifts
5 burpees
6 shuttle runs
16 deadlifts
5 burpees
8 shuttle runs
Deadlift Weight
Male: 185lbs
Female: 125lbs
Time cap: 18 minutes
Media
Community
Event Details
Closes: Nov 14, 2023
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