About This Competition
FEMALE SCALED
Box Step Ups 20”
Single Skips
Pull-ups / Asissted pull-ups
L-raises
2 x 10kg DB
1 x 15kg DB
3kg Wallball
Clean Cycle 30kg
Snatch Cycle 20kg
FEMALE & MALE INTERMEDIATE
Box Step Ups or Jump 20/24”
Double Unders / higher amount of Single Skips
Pull-ups
Toes To Bar
2 x 15/22.5 DB
6/9kg Wallball
Clean Cycle 40/50kg
Snatch Cycle 30/40kg
FEMALE & MALE RX
Box Jump 20/24”
Double Unders
Pull-ups
Toes To Bar
BMU (both categories)
2 x 15/22.5 DB
6/9kg Wallball
Clean Cycle 50/60kg
Snatch Cycle 40/50kg
Make sure you have the in locker for other things may crop up in your category’s
Scaled
floor to standing rope climb
Deadlifts 55
Intermediate
Rope climbs
Deadlifts 65/90
HSPU
RX
Rope Climb
Deadlifts 75/100
HSPU
REMEMBER ALL DETAILS RELEASED ARE A MINIMUM REQUIREMENT.
Weights Could Vary
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RACH SQUARED | 7 |
| 2 | DRY SNATCHES | 8 |
| 3 | IRON GIRLS | 21 |
| 4 | UNLOOSE THE MOOSE | 21 |
| 5 | JESS AND MILLIE | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE A TEAM | 5 |
| 2 | NEVER ON TIME | 15 |
| 3 | PWR PENSIONERS | 16 |
| 4 | DANI AND EM | 18 |
| 5 | CHALK DIRTY | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | RAVING & MISBEHAVING | 6 |
| 2 | BARBELL BROS | 8 |
| 3 | WODAHOLICS | 16 |
| 4 | GAZ AND GEOFF | 19 |
Workouts
E4MOM x 3
50 Wallballs 3kg
20 Sync Burpee Over Line
IRT - Max Cal Row
Score = All Reps & Cal Combined.
120 Single Skips
18 Sync DB Snatch
12 Sync DB FR Lunge
Max Gymnastics
REST 60S
120 Single Skips
21 Sync DB Snatch
15 Sync DB FR Lunge
Max Gymnastics
REST 60S
120 Single Skips
24 Sync DB Snatch
18 Sync DB FR Lunge
Max Gymnastics
DB - 1 x 10kg
Gymnastics
Jumping Pull-ups (jump from 24" box) = 1 Points
Assisted Pull-ups (purple band) = 3 Points
Pull-ups = 5 Points
7 Mins
Partner A - Max Snatch
Partner B - Max Clean & Jerk
REST 1 MIN
7 Min TC
Partner A
20 Clean & Jerks 30kg
45 Sync Sit ups
Partner B
20 Snatches 20kg
5 Min TC
50 Sync Box Step Over 20"
IRT - Max Cal Bike
Media
Community
Event Details
Closes: Jul 1, 2025
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