foodspring Open Charity Event
About This Competition
Participate in the foodspring Open to help others in need!
During these very uncertain times foodspring seeks to bring the community together.
Our main goal is to raise money for the following foundations: Action Against Hunger and the CrossFit®️ Foundation.
But of course, we also want you to have fun and stay motivated!
About the competition:
- Free online competition, with a donation option during registration process
- 3 workouts over the course of three weeks
- Each workout will be published on Wednesday 6 pm European Summer Time
- Q20.1: 15.04
- Q20.2: 22.04
- Q20.3: 29.04
- Submission deadline for all workouts: 07.05.2020
- NO EQUIPMENT REQUIRED
- Top 3 athletes male/female will receive winners prices
- AMONG ALL PARTICIPANTS there will be a give away of:
- Eleiko squat rack + barbells and plates worth 5000 Euro
- Concept2 rower
- Virus online 500 Euro shop voucher
- To be eligible to win one of the three main prices please also follow our partner's Instagram accounts
- @eleikodach
- @concept2germany
- @virusintl
Donations can be made during the registration process but are of course not mandatory. Every donation can make a difference and is greatly appreciated!
Further information about this competition will be posted online on our social media channel @foodspring_athletics
Come and join NOW!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mo Askari | 9 |
| 2 | René Krüger | 19 |
| 3 | ALEC BRUNEAU | 19 |
| 4 | Mathieu RENDA | 19 |
| 5 | Lorenzo Ambrosio | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Francesca Carbone | 17 |
| 2 | Simona Campanale | 25 |
| 3 | Rebecca Roberts | 29 |
| 4 | Casey Haverkamp | 30 |
| 5 | Nadine Kirchner | 37 |
Workouts
20.2
"450 Reps"
3 rounds of
50 jumping lunges
50 sit-ups
50 mountain climbers
Score is the time of the Workout
20.1 "INTERVAL2"
Set up a timer with 5x2 min intervals and 5x1 min rest in between.
In the 2 min intervals:
5 Handrelease Push Ups
10 Burpees
Max reps Jumping Squats
Score of this workout is the total amount of Squat Jumps
Flow of the workout. On the call 3-2-1 go the Ahtlete has 2 min time to perform 5 handrelease push ups and 10 burpees as a buy in. In the remaining time of the two min the Ahtlete performs as many squat jumps as possible. As soon as the 2 min time window is closed the athlete rests for 1 min. The Athlete will complete this procedure for a total amount of 5 rds (5x2 min interval with 5x1min rest in between.)
"Round collector"
Buy in 100 plank alternating shoulder taps
18 min AMRAP
20 down ups
15 V-Ups
10 single leg Deadlift right leg
10 single leg Deadlift left leg
THE SOULDER TAP DO NOT COUNT AS REPS FOR THE FINAL SCORE
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Event Details
Closes: Jul 3, 2020
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