The Predator Series Same Sex 3's Scaled Throwdown
About This Competition
Same sex threes competition for scaled athletes!
Venue - CrossFit Cheltenham
- 3 WODs for all teams. The team with the least points over 3 WODs wins
- NO QUALIFIERS
- Enjoy a great competition at a friendly box run by an events team with nine years experience of running successful team events
£99 per team
Other info...
The WODs will be released before the Throwdown.
This event is child friendly, so bring your friends and family along!
Spectators can come and cheer you on for free!
There will be plenty of space to park in the industrial estate where the box is located.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | West Wales Woders | 8 |
| 2 | Unit made me do it | 8 |
| 3 | Beast Mode Babes | 12 |
| 4 | Tenacious Girls | 15 |
| 5 | Three Rockets | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Assistants to the regional manger | 3 |
| 2 | CrossFit Tribute Act | 11 |
| 3 | The Tin Shifters | 13 |
| 4 | Average Rogues | 14 |
| 5 | L.O.T | 15 |
Workouts
Complete the following for time:
40 Sync lunge steps (3 Working)
150 Single unders
40 Barbell G2O 35/25kg
150 Single unders
40 Jumping bar muscle ups
150 Single unders
40 Sync Devils press 15&10 / 10&5 2 Working
Complete as many reps as possible in 11 minutes of:
40 Box step overs 24/20” (2 Working)
40 Shoulder to overhead 25/17.5kg
40 Toes above waist height
40 Box step overs 24/20” (2 Working)
40 Shoulder to overhead 25/17.5kg
20 Pull ups
(Assisted pull up with burpee permitted)
Teams have 6 minutes to establish a max weight on the complex:
3 Deadlifts
2 Hang cleans
1 Jerk
Complete the following for time:
40 Sync lunge steps (3 Working)
150 Single unders
40 Barbell G2O 35/25kg
150 Single unders
40 Jumping bar muscle ups
150 Single unders
40 Sync Devils press 15&10 / 10&5 (2 Working)
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Event Details
Closes: May 6, 2022
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