64ARMY fundraiser competition for Torian
About This Competition
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https://forms.gle/SrXyfB49RqoXMbhb8
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | In it to wing it | 6 |
| 2 | Lightning McClean | 8 |
| 3 | He Shed, She Shed | 12 |
| 4 | In it for the drama | 16 |
| 5 | The Afwheats | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpee Buffoons | 4 |
| 2 | Samwitches | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad Gal and Daddy | 9 |
| 2 | CEO & CFO | 9 |
| 3 | The Chef and The Cook | 11 |
| 4 | Beauty & the Brooke | 20 |
| 5 | Pain Au Chocolat | 21 |
Workouts
RX DIVISION:
For Time
1-2-3-4-5-6-7-8-9-10
Partnered Deadlift @180KG
4 x shared bar complexes after each set of deadlifts
Time cap 10:00
Bar complex = 1 pull up + 1 chest to bar + 1 bar muscle-up (doesn't have to be unbroken)
INTERMEDIATE DIVISION:
For Time
1-2-3-4-5-6-7-8-9-10
Partnered Deadlift @140KG
4 x shared bar complexes after each set of deadlifts
Bar complex = 1 pull up + 1 chest to bar (doesn't have to be unbroken)
NOVICE DIVISION:
For Time
1-2-3-4-5-6-7-8-9-10
Partnered Deadlift @100KG
5 pull ups after each set of deadlifts
RX DIVISION:
3 Rounds For Time
18/14 calorie echo bike / 10 x shuttle runs
*Switch
15 synchro toes-to-bar
12 synchro dual DB thrusters @22.5/15kg
Time cap 13:00
INTERMEDIATE DIVISION:
3 Rounds For Time
14/10 calorie echo bike / 10 x shuttle runs
*Switch
10 synchro toes-to-bar
10 synchro dual DB thrusters @22.5/15kg
NOVICE DIVISION:
3 Rounds For Time
10/7 calorie echo bike / 6 x shuttle runs
*Switch
15 synchro Abmat sit-ups
10 synchro dual DB thrusters @15/10kg
AMRAP 10:00 (Alternating rounds between section 1 / section 2 in an I go, you go order)
Section 1:
10 burpee box jump overs
Section 2:
14 wall balls
7 hang squat cleans
Orientation: Partner 1 completes section 1, then partner 2 will complete section 1. Once complete, partner 1 will begin to complete section 2, followed by partner 2. Continue this manner for 10 minutes.
RX: Box @30/24” | Wall ball @9/6kg to a 10/9ft target | Barbell @80/55kg
Intermediate: Box @24/20” | Wall ball @9/6kg to a 10/9ft target | Barbell @60/40kg
Novice: Line facing burpees | Wall ball @6/3kg to a 10/9ft target | Hang "power" cleans @35/25kg
RX DIVISION
For Time
Partner 1: 150 double unders + 550m row
Partner 2: 550m row + 100 double unders
Time cap 8:00
*For every meter not completed, add it as seconds to your overall time. You can choose to have female or male go first in your team. Once partner 1 completes their section of work, they will get out of the rower, run to the other partner for a hand to hand tag, allowing partner 2 to enter and begin on the row.
INTERMEDIATE DIVISION
For Time
Partner 1: 90 double unders + 550m row
Partner 2: 550m row + 60 double unders
NOVICE DIVISION
For Time
Partner 1: 150 single skips + 500m row
Partner 2: 500m row + 100 single skips
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Event Details
Closes: May 11, 2024
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