ALL HALLOWS THROWDOWN 2024
About This Competition
ALL HALLOWS THROWDOWN 2024!!!
3 person team competition (mmm/fff)
RX and scaled divisions
EVERY TEAM MUST BRING A PUMPKIN!!
WEAR A COSTUME!!!!
IF YOU DONT HAVE ONE ONE MAY BE ASSIGNED TO YOU...
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit CareBears | 4 |
| 2 | Xtreme Frightness | 5 |
| 3 | CFL Ladies | 9 |
Workouts
20/15 (15/12) cal bike
12 Double DB snatch (50/35) (35/20)
4 over/under the wall
12 Double DB thruster
shuttle run
each partner does a full round
5min clock
31 synchro bar facing burpees
7RM Front Squat
5min clock
31 synchro bar facing burpees
5RM Front Squat
5min clock
31 synchro bar facing burpees
3RM Front Squat
3 rounds
40 Toes 2 bar(toes above hips)
30 shoulder to overhead (155/105) (115/75)
barbell can never touch the floor
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Event Details
Closes: Oct 25, 2024
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