Happy Hearts Contest 2024
About This Competition
Bienvenus à la deuxième édition des Happy Hearts Contest!
Il y aura 2 jours de compétitions, samedi 20 et dimanche 21 juillet:
Samedi: TEAMS HH et TEAMS FF
Dimanche: TEAMS HF
Les WODs seront différents sur les 2 jours, vous pourrez donc si vous le souhaitez participer aux 2 journées!
Soyez certains, vous passerez une excellente journée dans une ambiance bienveillante avec des WOD réfléchis et complets!
La compétition se déroulera à CrossFit Happy Hearts à Narrosse.
Toutes les informations en détail sur les catégories, standards et autres ici .
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les gros lardons | 15 |
| 2 | Les brunes tonic | 21 |
| 3 | Team Anne-Marie | 27 |
| 4 | Feuer Frei | 31 |
| 5 | Les Minipouss | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Rusty | 20 |
| 2 | Crossfit saintes en balade | 26 |
| 3 | #DURMAISEXCITANT | 33 |
| 4 | Niños de Cucarachas | 44 |
| 5 | Human First CrossFit | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | ATP les loubards | 14 |
| 2 | La Team FS | 18 |
| 3 | Les tetinaaas de Wolf | 34 |
| 4 | Barbell N' Beer | 35 |
| 5 | FSN40 | 40 |
Workouts
2 Rounds for time – TC 14
30 WB + Gobelet squats @9/6 + 24/16kg
30 Power snatches to share @40/25kg
21 Cal ski + Handstand hold
Partner A – 12 Strict HSPU
Partner B – 15 Kipping HSPU
Seuil : finir
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Inter
2 Rounds for time – TC 14
20 WB + Gobelet squats @9/6 + 24/16kg
20 Power snatches to share @40/25kg
18 Cal ski + Handstand hold
20 Kipping HSPU to share
TC 15/14min
800m run (score A)
1 RM Clean (score B)
TC 15/14min
800m run (score A)
1 RM Clean (score B)
For time – Time cap 20min
800m run together
Puis
3 Rounds
30 KB gobelet squat jumps to share @24/16kg
15 Burpees over bar synchros
21/15 Cal ski to share
15 Partner DL @140/95kg
Seuil: Finir dans le TC
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Inter
Inter
800m run together
Puis
3 Rounds
30 KB gobelet squat jumps to share @16/12kg
15 Burpees over bar synchros
21/15 Cal ski to share
15 Partner DL @110/75kg
AMRAP 12’
3A
10 Alt reverse lunges KB + DB regionals style @24+22.5 / 16+15
5 BBJO
10 Toes to bar
5 BBJO
Seuil: 6 rounds
3B
Max distance ROW
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Inter
AMRAP 12’
3A
10 Alt reverse lunges KB + DB regionals style @16+15 / 12+10kg
5 BBJO
7 Toes to bar
5 BBJO
3B
Max distance ROW
AMRAP 12’
3A
10 Alt reverse lunges KB + DB regionals style
5 BBJO @24+22.5 / 16+15
10 Toes to bar
5 BBJO
Seuil: 6 rounds
3B
Max distance ski
---------
Inter
AMRAP 12’
3A
10 Alt reverse lunges KB + DB regionals style
5 BBJO @16+15 / 12+10kg
7 Toes to bar
5 BBJO
3B
Max distance ski
EMOM 10min
4 Worm Clean & Jerk
Puis max reps gym
Seuil: finir les 4 C&J chaque tours
BMU 10 points
Chest 3 points
Pull-ups 1 point
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Inter
2 Worm Clean & Jerk + 2 Worm squats
Every 90’’ x8 (4 chacun) 12min
Max toes to bar UB puis find your 2RM hang snatches (any style)
Score A: Total des toes to bar cumulés
Score B: La meilleure barre de chaque athlète cumulée
Every 90’’ x8 (4 chacun) 12min
Max toes to bar UB puis find your 2RM hang snatches (any style)
Score A: Total des toes to bar cumulés
Score B: La meilleure barre de chaque athlète cumulée
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Event Details
Closes: May 15, 2024
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