KCC x RFP 'DECEMBER CLASSIC'
About This Competition
The Premier Fitness Competition in the Caribbean.
KCCC x RFP 'DECEMBER CLASSIC'
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Roley Chandler | 538 |
| 2 | Jaime Thompson | 531 |
| 3 | Kellon Reid | 527 |
| 4 | Mark Tawjoeram | 509 |
| 5 | Éric CTT | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | Timothée Jugé | 570 |
| 2 | Dimitri Stomp | 531 |
| 3 | Kenneth Yau | 524 |
| 4 | CH-ED Dimitry | 511 |
| 5 | DARYL WONG | 454 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patiqua Cooper | 549 |
| 2 | Amanda Rijsdijk | 494 |
| 3 | Shanika Estwick | 472 |
| 4 | Alexis Williams | 469 |
| 5 | Quirine Snijders | 443 |
Workouts
For Time:
2 rounds
15/ 12 cals echo bike
12 toes to bar
2 rounds
15 dumbbell snatches 50/35
12 toes to bar
Time cap: 10 mins
Tiebreak: Time after round 2
For Time:
20 wall balls 20/14
15 box jump-overs
10 Power Snatches 115/95
5 Bar Muscle-ups (CTB females)
Time cap : 5 mins
Tiebreaker: Time after 10 power snatches
For Time:
5 legless rope climbs
30 Snatches (135 lbs)
Time cap: 5 minutes
Tiebreak: Time after legless rope climbs
FOR WEIGHT:
2 rep Max front squat
- 3x 1:00 ON 1:00 OFF
-Athletes have three 60 seconds window to attempt squat, to establish max load followed by 60 seconds rest
-Athletes have a maximum of 2 attempts in each 60 seconds window
-Barbell will be taken from floor
-Athletes will have 1:00 prior to first lift to load starting weight
For Time:
50 Heavy rope Double-unders
10 Ring Muscle-ups
30 Cals Ski
10 Bar Muscle-ups
10 Burpee bar pull-overs
30 Cals Echo Bike
10 Bar Muscle-ups
50 Heavy rope Double-unders
Time cap: 13 minutes
Tiebreaks: After RMU and Bar pull-overs
For Time:
500m ski
Into
21-15-9
Over-head squats (75/85/95)M (55/65/75)F
Bar facing burpees
Time cap 12 mins
Tiebreak: Time after 500m ski
For Time:
1000m Kayak
2k Run
10k Bike
Time Cap: 45 mins
For Time:
2k Run
10k Bike
Time Cap: 30 mins
For Time:
10 Sand bag cleans to Shoulder (150 lbs)
20 Devil-press box step-overs (2 x 50 lbs, 24’’)
30 Pull-ups
40 Toes-to-bars
50 Wall balls (20 lbs)
Time cap: 10 minutes
Tiebreak: time after 30 pull-ups
For Time:
5 Wall walks
15 CTB Pull-ups (pull-ups females)
50 Double-unders
5 Rope climbs
50 cross-over skips
15 CTB pull-ups (pull-ups females)
5 wall walks
200ft sandbag carry 150/100
Time cap: 12 mins
Tiebreak after 50 double-unders
Complex
1 clean
1 hang squat clean
1 STOH
3 Rounds 1:00 on 1:00 off
Time cap: 6 mins per heat
-Athletes have three 60 seconds window to attempt complex, to establish max load followed by 60 seconds rest
-Athletes have a maximum of 2 attempts in each 60 seconds window
-Barbell taken from floor
-Athletes will be given 1:00 prior to start to load opening lift
For Time:
50ft Handstand walk
Diane (21-15-9)
-Deadlifts (225 lbs)
-Handstand Push-ups
50ft Handstand walk
Time cap: 8 minutes
Tiebreak: Time after 21 HSPU
Media
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Event Details
Closes: Nov 30, 2024
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