Jailbreak Tour CrossFit Faber
About This Competition
BFMG Jailbreak Tour is Part Of The Solution!
The competition will take place over the course of one day and will be for same sex pairs.
Athlete registration will open at 7:45 am, with an athlete briefing to follow at around 8:15 am. The first workout will take place at 9:00 am.
We will have two categories; Scaled and RX.
Scaled: Whether you've done functional fitness for 2 days or 2 years we want you to get involved. There won't be any advanced movements or gymnastics in this category, just lots of fun!
RX: For the more experienced athlete, some heavier weights and slightly more advanced movements. You know the drill.
This a direct entry competition, with no qualifiers.
This is a non-profit event, all profits made on the competition will be going back to your gyms!
Spectator tickets are free (but please still register for one!) however, as we are working alongside Part Of The Solution all donations are welcome on the day.
https://www.partofthesolution.uk/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tall & Small | 5 |
| 2 | Watt Whitbrook | 15 |
| 3 | Grit and Grace | 20 |
| 4 | Last Minute Wanders | 25 |
| 5 | Unit 22 Small But Mighty | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | DaDBoD | 9 |
| 2 | I’m with stupid | 12 |
| 3 | Smith Horner | 21 |
| 4 | Tin Men | 26 |
| 5 | 2Lost Men | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | WMP committee girls | 13 |
| 2 | Ron & Tim | 17 |
| 3 | Coffee & Cleans | 18 |
| 4 | It Takes Two | 23 |
| 5 | PIZ | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ready for battle | 18 |
| 2 | Team RBR The Other Guys | 20 |
| 3 | Team RBR | 21 |
| 4 | Battle Ready Army | 23 |
| 5 | Chafing The Dream | 26 |
Workouts
Workout 3
Time Cap:
21 - 15 - 9 Deadlifts RX 100/75 - S 80/55
DB Lung 15m (Out) 22.5/15 RX Double - S Single
21 - 15 - 9 Box Jumps 24/20
Sprint 15m (Back) 22.5/15 RX Double - S Single
YGIG
Workout 2
Time Cap:
400m Run
Into
Clean & Jerk Total RX 4,000/3,000 - S 3,000/2,500
SHARED
Workout 1
Time Cap: 10 mins
6 Rounds
30m Sled Push (out and back) Weight TBC on the day
15 OHS RX 55/40KG - Sc 40/25KG
30m Sprint
YGIG
Workout 4
Time Cap: 12
9 - 6 - 3
D-Ball Roll 15m 60/40
RX - D-Ball Over Shoulder / S - D-Ball Over Box 24/20
D-Ball Carry Back 15m
YGIG
RX PAIRS
3 Rounds for time
14 mins Time Cap
40-30-20
Pistols
DB Squat Snatch 1 x 22.5/15KG
Devils Press 2 x 22.5/15KG
SCALED PAIRS
3 Rounds for time
14 mins Time Cap
40-30-20
DB Front Rack Squats 1 x 22.5/15KG
DB Snatch 1 x 22.5/15KG
Devils Press 1 x 22.5/15KG
Share the reps however between both athletes
Media
Community
Event Details
Closes: Jul 28, 2021
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