CrossFit Lùths Intramural Open
About This Competition
In-house Open Competition
Friday Night Lights 1st, 8th & 15th March
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Laing | 3 |
| 1 | James Mackie | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michail Nudel | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stuart Dun | 3 |
| 2 | Conran Stewart | 6 |
| 3 | Jack Leslie | 7 |
| 4 | John McGregor | 8 |
| 5 | Ewan Stark | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jane Fraser | 5 |
| 1 | Joanna Shields | 5 |
| 1 | Helen Stark | 5 |
| 4 | Shannon Leslie | 7 |
| 5 | Gwen Harkins | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanie Perrie | 3 |
| 2 | Megan Fleming | 4 |
| 3 | Nikki Symington | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robyn Kilanowski | 5 |
| 2 | Ria Colbridge | 9 |
| 3 | Jill Purves | 10 |
| 3 | Elaine Hastings | 10 |
| 5 | Kirsty MacPhie | 12 |
Workouts
21 Dumbbell Snatches, Arm 1
21 Lateral Burpees Over Dumbbell
21 Dumbbell Snatches, Arm 2
21 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches, Arm 1
15 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches, Arm 2
15 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches, Arm 1
9 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches, Arm 2
9 Lateral Burpees Over Dumbbell
*Time cap: 15 minutes
Rx - 22.5/15kg
Scaled - 15/10kg
Foundations - 10/7.5kg, Burpees
AMRAP 20
300m Row (600m Bike, 200m Run, 300m Ski)
10 Deadlifts
50 Double Unders
Rx
82.5/55kg
50 Double Unders
Scaled
60/45kg
50 Single Unders
Foundations
35/25kg
50 Single Unders or Jumping Jacks
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Community
Event Details
Closes: Mar 8, 2024
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