The Coastline Throwdown
About This Competition
North West based fitness competition bringing local gyms together to throwdown in a series of fitness tests designed to test every level of athlete. Hosted at Coastline CrossFit Southport between 8:30am and 3pm. With a number of workouts across the 3 staples of functional movement; Weightlifting, Gymnastics and Monostructual Cardio all blended together to test true fitness.
Through the day there will be food and drink onsite to purchase keeping you fueled for the workouts from The Wareing Brothers with coffee, fitaids, overnight oats and various lunch options to choose from plus some not so health treats.
The competition will be spread across 2 days - Saturday the Scaled athletes take to the floor and Sunday we host the Rx athletes throwdown. Standard for both are as follows.
Scaled Standards
42.5/35kg Barbell Cycling
Single Unders
15/10kg DB Movements
Pull Ups (1 member of the team)
Rx Standards
60/42.5kg Barbell Cycling
Double Unders
22.5/15kg DB Movements
Muscle Ups (Male) C2B (Female) (1 member of the team)
Athletes need to bring any kit used for normal functional fitness training eg. grips, straps, ropes, shoes for running and lifting.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DELTA FOX VIXENS | 7 |
| 2 | UNITY | 10 |
| 3 | WOD NOW WINE LATER | 12 |
| 4 | CHUNKTHIGHSPRETYEYES | 16 |
| 5 | COOL NAME PENDING | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | LEVEL UP | 5 |
| 2 | TEAM DELTAFOX | 9 |
| 3 | CROSSFIT BPL | 10 |
| 4 | THE WOD FATHERS | 19 |
| 5 | THE SWOLEY TRINITY | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT 11:11 | 6 |
| 2 | TOPLESS TRIO | 9 |
| 3 | NEW KIDS ON THE BOX | 12 |
| 4 | METCONS AND MAYHEM | 16 |
| 5 | WEKNEEDHELP | 19 |
Workouts
WORKOUT ONE- E2MOM
Every 2:00 for 12:00 Athletes move between stations, 1 athlete per station.
1- Bike Erg
2- Wall Balls (3KG)
3- Front Rack Barbell Hold (30KG)
*Score is total combined reps for calories on bike and complete wall ball reps.
Following a 2:00 rest period after the E2MOM section of WORKOUT ONE athletes will..
Spend 8:00 building to a heavy..
1 Rep Max Clean and Jerk.
*Score is combined weight of all 3 athletes heaviest lifts.
In teams work through for time: (18:00 Time Cap)
300 Single Unders
80 Single Crossovers
Into..
80 Cal Bike
80 Cal Row
*Both completed at the same time split between team anyway
Into…
75 DB Alt Hang Snatch (10kg)
into…
50 Single DB Devil Press (Clean and Jerk) (10kg)
into…
30 Pull Ups (or) 60 KB Swings (12kg)
With two athletes working together and one resting, complete as many rounds as possible of the following..
20 Synchro Burpee Box Jump Overs (20inch)
15 Synchro Thrusters (25kg)
10 Synchro Box Step Overs (10kg DB/ 8kg KB)
Teams may swap who is working and who is resting at any point throughout the workout.
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Event Details
Closes: Oct 13, 2023
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