ELFIT Rookies - Powered By Sigma Fit
About This Competition
ELFIT rookies is a pairs challenge for beginners & starters. The challenge will be held on Friday 26 & Saturday 27 of November 2021 during ELFIT CrossFit ® Championship at the New Capital Sports City.
Who Can Join? If you have just started your fitness journey, ELFIT Rookies is for you! The event is open to all and there are no qualifiers. Bring your family & friends to cheer for you
Divisions:
- Males Team (2 Males)
- Females Team (2 Females)
- Mixed Team (1 Male / 1 Female)
Timeline:
- Log in & Briefing: Friday 26 November (exact time will be shared 1 week before the event)
- Competition: Friday 26 & Saturday 27 November
Registration:
- Fees: 1100 EGP per team (70$)
- Benefits: Competition participation ticket + ELFIT CrossFit Championship 2 Spectator Tickets (for the team members)
Prizes:
Our partners and sponsors will be giving away valuable prizes and vouchers for each division worth of:
- First Place: 3,000 EGP
- Second Place: 2,000 EGP
- Third Place: 1,500 EGP
Workouts:
We’ll be challenging your individual fitness as well as your ability to work as a team!
Event 1: 5 Rounds For Time (Friday)
- 5 worm clean & jerk (45kg)
- 10 Burpees over worm (45kg)
- 15 Worm Squats (45kg)
Event 1 Note: All movements are synchronized
Event 2: 2km team run (Friday)
Event 3: 1 Round For Time (Saturday)
- 40-30-20-10 box jump overs (step ups are alowed)
- 10- 20-30-40 wall balls
Event 3 Note: Reps divided any how
Event 4: Final To be Announced (Saturday)
Any questions about the workouts will be answered during the briefing on the event day
* All Registration fees are final and non-refundable
*For any questions contact us on info@elfiteg.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Lulu | 6 |
| 2 | Double Trouble | 7 |
| 3 | French Fries | 11 |
| 4 | Storm Bringers | 17 |
| 5 | Rebel rookies | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mokattam Legends | 15 |
| 2 | Dumbbells and Donuts | 16 |
| 3 | Black Panthers | 16 |
| 4 | Black light | 18 |
| 5 | SPARTANS | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | NINJAS | 12 |
| 2 | M&M'S | 20 |
| 3 | Endurance | 20 |
| 4 | BLACKZ | 21 |
| 5 | Fortis Duo | 21 |
Workouts
2 KM Run for time
Cap 15 Minutes
1 Round For Time (Saturday)
40-30-20-10 box jump overs (step ups are alowed)
10- 20-30-40 wall balls
Event 3 Note: Reps divided any how
Time Cap 10 Minutes
5-10-15-20-25-30
5 Round for time
5 worm clean & jerk (45kg)
10 Burpees over worm (45kg)
15 Worm Squats (45kg)
Time Cap 10 Minutes
Media
Community
Event Details
Closes: Nov 20, 2021
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