MÉDIÉVALES THROWDOWN AUTUMN EDITION
About This Competition
SAMEDI 25 NOVEMBRE
COMETITION EN TEAM DE 2
HH
FF
HF
Standards :
Snatch : 40/25
Clean & jerk : 50/35
DB 22,5/15
Pull-ups/T2B
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Double L | 14 |
| 2 | Mum of three | 14 |
| 3 | Young & Master | 19 |
| 4 | Salami et Mortadelle | 41 |
| 5 | Raipousse et Pocahonfire partent en guerre | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | La Zone de Narbonne | 7 |
| 2 | Les infatigables | 20 |
| 3 | After hours | 26 |
| 4 | Le Bulldog et son turbo | 40 |
| 5 | The Yellows | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | SI Y’A BENCH ON EST PAS BIENGGG | 14 |
| 2 | Chataléré 2.0 | 28 |
| 3 | Les bons vivants | 38 |
| 4 | Les garofes | 40 |
| 5 | Hummm CHA-VAL | 44 |
Workouts
WOD 1
AMRAP 12'
SCORE A : Max distance Row
SCORE B : reps amrap :
10 dual DB deadlift
8 dual DB box step over
6 T2B
WOD 1
AMRAP 12'
SCORE A : Max cal Row
SCORE B : reps amrap :
10 dual DB deadlift
8 dual DB box step over
6 T2B
WOD 2
AMRAP 10'
5 shuttle run synchro
10 hang clean and jerk synchro DB/KB
Max point gym unbroken Athlète A + B
WOD 3
PART 1 - ATHLETE A - 0 à 7'
3 rounds (for time)
20 heavy SU
10 Box jump over
Puis
1 RM sur le complex :
1 snatch + 1 hang snatch + 1 OHS
PART 2 - ATHLETE B - 7 à 14'
3 rounds (for time)
20 heavy SU
10 Box jump over
Puis
1 RM sur le complex :
1 clean + 1 hang clean + 1 front squat
SCORE A : temps athlète A + B
SCORE B : tonnage barre athlète A + B
WOD 3
PART 1 - ATHLETE A - 0 à 7'
3 rounds (for time)
20 heavy SU
10 Box jump over
Puis
1 RM sur le complex :
1 snatch + 1 hang snatch + 1 OHS
PART 2 - ATHLETE B - 7 à 14'
3 rounds (for time)
20 heavy SU
10 Box jump over
Puis
1 RM sur le complex :
1 clean + 1 hang clean + 1 front squat
SCORE A : temps athlète A + B
SCORE B : tonnage barre athlète A + B
WOD 4
For time - TC 9':
50 STOH empty barbell
40 wallball
30 HSPU (ou 60HRPU)
20 OH lunges
10m HSW ou 10 wallwalk
20 OH lunges
30 HSPU (ou 60 HRPU)
40 wallball
50 STOH empty barbell
Media
Community
Event Details
Closes: Nov 5, 2023
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