CrossFit
Team
Completed
Forge Gauntlet
Chino Hills, CA, United States
April 29, 2017
About This Competition
THE FORGE GAUNTLET IS HERE!!
- Saturday, April 29th, 8:00am
Teams of 4
4 Guys or 4 Gals
Two Divisions
RX or Fun
Registration is $200/team.
The Gauntlet is unlike any other Inner box we have done!
Check in will be an hour and fifteen minutes before your heat starts!!!! Warm Up area will only be open to the next heat up.
WOD's will be posted soon!!!
Then… 1 free Beer as you cheer on your fellow athletes!!
Source: Competition Corner
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Divisions
Female FUN
Team · Team
Female RX
Team · Team
Male FUN
Team · Team
Male RX
Team · Team
Top Results
Top 5 finishers per division. View full results →
Female FUN
| # | Athlete | Points |
|---|---|---|
| 1 | All Reps Matter | 10 |
| 2 | The Just-Lift League | 11 |
Female RX
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Adults plus 1 Highchair | 7 |
Male FUN
| # | Athlete | Points |
|---|---|---|
| 1 | your Snatch makes me wanna Jerk | 7 |
Male RX
| # | Athlete | Points |
|---|---|---|
| 1 | Stache Brothers | 14 |
| 2 | Down with the fitness | 17 |
| 3 | JAAR | 26 |
| 4 | Firestone | 26 |
| 5 | Saga SwoleMates | 30 |
Workouts
Teams will have 7 minutes to complete the following, one person will complete each max.
- 1RM Power Clean
- 1RM Squat Clean
- 1RM Power Clean & Jerk
- 1RM Squat Clean & Jerk
One barbell per team, therefore one person lifting at a time.
**3 Min Break to WOD #2**
2 Athletes will complete the following:
4min AMRAP
10 C2B Pull-Ups (Teammates can assist - Scaled)
5 Squat Snatch (135/95 - RX) (95/65 - Scaled)
Must complete all 15 reps individually. Rotate back and forth between partners until 4 min is up.
**2 min Transition to WOD #3**
Remaining 2 Athletes will complete the following:
4min AMRAP
10 DB Snatches (50/35 - RX) (35/20 - Scaled)
5 Burpees Box Jump Overs (24/20)
Must complete all 15 reps individually. Rotate back and forth between partners until 4 min is up.
**8 min Rest until WOD #4**
2 Athletes Complete the Following:
5min AMRAP
30 DB Lunge (Front Rack) (50/35 - RX) (35/20 - Scaled)
30 TTB
30 DB Power Clean
20 DB Lunge
20 Bar MU
20 DB Power Clean
Teams of 2 working together, only one athlete may work at a time. Break up reps however you wish.
**2 min Transition to WOD #5**
Remaining 2 Athletes will Complete the Following:
5 min ARMAP
20 Thrusters (95/65)
60 Double Unders
Athletes can break up reps however they wish, only one athlete working at at time.
**5 min Break to WOD #6**
14min AMRAP
150 Deadlifts (225/155 - RX) (155/105 - Scaled)
150 Wall Ball Overs (20/14 - RX and Scaled)
150 DB Push Press (50/35 - RX) (35/20 - Scaled)
One athlete working at at time, reps can be split up however you wish.
One athlete will be on the rower during the 12 min accumulating max calories. Teams can switch the athlete on the rower at any time.
Max Calories on the rower for 12 min while other athletes complete the movements in WOD #6
Media
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Community
Event Details
Date
April 29, 2017
Location
Chino Hills, CA, United States
15350 Fairfield Ranch Road Suite A
Format
Team
Type
CrossFit
Registration
Opens: Mar 22, 2017
Closes: Apr 26, 2017
Closes: Apr 26, 2017
Source
Competition Corner
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