About This Competition
The Individual Pump and Run Brawl event will consist of a pump and run. The pump will consist of two upper body movements. The run will be a two mile run throughout the park. The number of reps completed during the pump portion will knock seconds off of your run time at the end.
A) DB Chest Press
B) Strict DB Incline Curl
Athletes will complete as many reps as possible in 60 seconds of each exercise. Each repetition will count as 1 second credit to their run time.
C) 2 Mile Run
Source: Conquest Events
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joshua Wilkins | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Bill Maniaci | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Teresa McGovern | — |
| 1 | Melissa Robertson | — |
| 1 | Ongelique Whisman | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Hoffman | — |
| 1 | Andrea Eaton | — |
| 1 | Carol Downing | — |
| 1 | Nicole Sin | — |
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