The Defiant Ones - Qualifiers
About This Competition
We are going individual and we need you to do a qualifier to see where we should place you at the finals!
- All qualifiers entered into £500 cash prize draw
- Just one qualifying workout (3 parts)
- Fully Accessible, no rig or high skill
- No video submission required
- Qualifier simply in place for us to add you to the correct category
- Categories - Beginner / Scaled / Intermediate only
- Just £10 to enter
- Entries in by 31/07
- Qualifier fee deducted from ticket price if you accept your finals spot
- Finals take place at Forge Functional Fitness in Sheffield 05/10/25
- Fitness Racing, once again fully Accessible, no rig or high skill
- You'll be on the floor for 90 minutes and then on your way home
- Finals tickets just £60 and will include some great free gifts including stainless steel water bottle and patch
- Live DJ and refreshments
- Prize draw live on Instagram - 06/08/25
Source: Team Aretas
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Workouts
Minutes 00:00 - 12:00 - Part A
Max Calorie Row
Every 2:00 perform an ascending amount of Double Dumbbell Box Step Overs - Rep range below:
- 00:00 - 2 DB Box Step Overs
- 02:00 - 4 DB Box Step Overs
- 04:00 - 6 DB Box Step Overs
- 06:00 - 8 DB Box Step Overs
- 08:00 - 10 DB Box Step Overs
- 10:00 - 12 DB Box Step Overs
Weight - Males - 2x15kg DB's / Female - 2 x 10kg DB's
Box - Male 24" / Female 20'
Notes
As soon as the step overs are complete you begin rowing.
You do not have to fully extend on the box due to it being a step over.
Minutes 12:00 - 18:00 - Rest
Minutes 18:00 - 24:00 - Part B
10 Rounds For Time
6 Single Dumbbell Hang Clean & Jerk
3 Over Dumbell Burpees
Weight - Males - 15kg DB / Female 10kg DB
Notes
First rep must be performed from the hang as with all subsequent reps
Switch arms as you wish, no requirement for equal split on each side
Dumbbell must touch the shoulder on each rep
You must jump over the dumbbell on your burpees
You do not have to stand up fully on your burpees
Score is time taken to finish, if work is not complete it is 6:00 plus the amount of reps you had remaining
Minutes 24:00 - 28:00 - Rest
Minutes 28:00 - 34:00 - Part C
10 Rounds For Time
6 Single Dumbbell Snatch
3 Over Dumbell Burpees
Weight - Males - 15kg DB / Female 10kg DB
Notes
Switch arms as you wish, no requirement for equal split on each side
You must jump over the dumbbell on your burpees
You do not have to stand up fully on your burpees
Score is time taken to finish, if work is not complete it is 6:00 plus the amount of reps you had remaining
Minutes 00:00 - 12:00 - Part A
Max Calorie Row
Every 2:00 perform an ascending amount of Double Dumbbell Box Step Overs - Rep range below:
- 00:00 - 2 DB Box Step Overs
- 02:00 - 4 DB Box Step Overs
- 04:00 - 6 DB Box Step Overs
- 06:00 - 8 DB Box Step Overs
- 08:00 - 10 DB Box Step Overs
- 10:00 - 12 DB Box Step Overs
Weight - Males - 2x15kg DB's / Female - 2 x 10kg DB's
Box - Male 24" / Female 20'
Notes
As soon as the step overs are complete you begin rowing. To start with your time will be maximised on the row and towards the end it will be flipped with the increased reps.
You do not have to fully extend on the box due to it being a step over.
Minutes 12:00 - 18:00 - Rest
Minutes 18:00 - 24:00 - Part B
10 Rounds For Time
6 Single Dumbbell Hang Clean & Jerk
3 Over Dumbell Burpees
Weight - Males - 15kg DB / Female 10kg DB
Notes
Switch arms as you wish, no requirement for equal split on each side
You must jump over the dumbbell on your burpees
You do not have to stand up fully on your burpees
Score is time taken to finish, if work is not complete it is 6:00 plus the amount of reps you had remaining
Minutes 24:00 - 28:00 - Rest
Minutes 28:00 - 34:00 - Part C
10 Rounds For Time
6 Single Dumbbell Snatch
3 Over Dumbell Burpees
Weight - Males - 15kg DB / Female 10kg DB
Notes
Switch arms as you wish, no requirement for equal split on each side
You must jump over the dumbbell on your burpees
You do not have to stand up fully on your burpees
Score is time taken to finish, if work is not complete it is 6:00 plus the amount of reps you had remaining
Minutes 00:00 - 12:00 - Part A
Max Calorie Row
Every 2:00 perform an ascending amount of Double Dumbbell Box Step Overs - Rep range below:
- 00:00 - 2 DB Box Step Overs
- 02:00 - 4 DB Box Step Overs
- 04:00 - 6 DB Box Step Overs
- 06:00 - 8 DB Box Step Overs
- 08:00 - 10 DB Box Step Overs
- 10:00 - 12 DB Box Step Overs
Weight - Males - 2x15kg DB's / Female - 2 x 10kg DB's
Box - Male 24" / Female 20'
Notes
As soon as the step overs are complete you begin rowing.
You do not have to fully extend on the box due to it being a step over.
Minutes 12:00 - 18:00 - Rest
Minutes 18:00 - 24:00 - Part B
10 Rounds For Time
6 Single Dumbbell Hang Clean & Jerk
3 Over Dumbell Burpees
Weight - Males - 15kg DB / Female 10kg DB
Notes
First rep must be performed from the hang as with all subsequent reps
Switch arms as you wish, no requirement for equal split on each side
Dumbbell must touch the shoulder on each rep
You must jump over the dumbbell on your burpees
You do not have to stand up fully on your burpees
Score is time taken to finish, if work is not complete it is 6:00 plus the amount of reps you had remaining
Minutes 24:00 - 28:00 - Rest
Minutes 28:00 - 34:00 - Part C
10 Rounds For Time
6 Single Dumbbell Snatch
3 Over Dumbell Burpees
Weight - Males - 15kg DB / Female 10kg DB
Notes
Switch arms as you wish, no requirement for equal split on each side
You must jump over the dumbbell on your burpees
You do not have to stand up fully on your burpees
Score is time taken to finish, if work is not complete it is 6:00 plus the amount of reps you had remaining
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Event Details
Closes: Jul 31, 2025
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