Lifting for Lovers 10
About This Competition
Lifting for Lovers- YEAR 10!
02|11|2023
Team of 2
M+F
M+M
F+F
RX & Scaled Divisions
Early Bird registration opens December 19th, find a swolemate and get your team registered!
3 workouts (1 workout will have 2 scores- A/B)
WODs will begin to be released the first week of January.
Year 10- Let's GOOOOOOO!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Galentines | 4 |
| 2 | Jacked in the Box | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Row-meo and Parallete | 6 |
| 2 | 15:10 | 11 |
| 3 | Integrity | 12 |
| 4 | Two Peas In a WOD | 16 |
| 5 | Street Parking | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Beard and the ‘stache | 4 |
| 2 | A Lannister Always Lifts His Best | 9 |
| 3 | Arepas | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Newlyweds | 5 |
| 2 | Your Pace or Mine? | 11 |
| 3 | Weights before dates | 17 |
| 4 | Aggressively Average | 18 |
| 5 | Booty and the Beast | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mexican Jerks | 5 |
| 2 | Mom's Spaghetti | 7 |
Workouts
Heavy Hearts
50 Hang Power Cleans
40 Lateral Burpee Over Bar
30 Hang Power Snatches
20 Synchro Burpee to Line
*1 Minute Rest After Cap*
RX: 135/95, 95/65
Scaled: 115/75, 75/55
6 Minutes to Find Max Load
Athlete 1:
1 Hang Power Snatch + 1 Power Snatch + 1 OH Squat(RX) / Back Squat(SC)
Athlete 2:
1 Hang Power Clean + 1 Power Clean + 1 Front Squat
Labor of Love (RX/Scaled)
6 Minutes for Max Reps
800m Row
15 Bar Muscle-ups / 20 Pull-ups
Max Dual DB Thrusters
BMU Completed:________
DB Thrusters Completed: ________
5 Minutes for Max Reps
600m Row
30 Toes to Bar / 40 Hanging Leg Raises
Max Dual DB Thrusters
T2B Completed:________
DB Thrusters Completed:________
4 Minutes for Max Reps
400m Row
45 Chest to Bar / 60 AKB Swings
Max Dual DB Thrusters
Chest to Bar Completed:__________
DB Thursters Completed:__________
RX: 50/35
Scaled: 35/20
Through the Ups and Downs (RX/Scaled)
200 DU's / 300 SU's
15 HSPU / 5 Wall Walks
15 Deadlifts
12 HSPU / 4 Wall Walks
12 Deadlifts
9 HSPU / 3 Wall Walks
9 Deadlifts
100 DU's / 200 SU's
9 Shoulder to OH
9 Deadlifts
12 Shoulder to OH
12 Deadlifts
15 Shoulder to OH
15 Deadlifts
200 DU's / 300 SU's
RX: 155/105
Scaled: 115/75
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Event Details
Closes: Feb 6, 2023
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