About This Competition
Formed by the community and shaped through competition, FFX 2023 will be a small but MIGHTY event.
Each event, programmed by Misfit Athletics, will be fun and challenge the competitors strength, skill, and overall fitness.
This year we will present a cash prize to the winner of EACH division.
Athlete Photo Packages are Available for Purchase from Daily Comp Media!
DIVISION STANDARDS
While these are not necessarily weights and skills you will see in workouts, this is a guide to help you understand what might possibly be asked of you or of the level of fitness this division should have as a baseline.
Rx Individuals + Rx Teams of 3
Snatch - Max Weight 185/125lbs
Clean - Max Weight 225/155lbs
Front Squat - Max Weight 245/165lbs
Deadlift - Max Weight 315/205lbs
Sandbag 150/100lbs
Thruster 135/95lbs
Overhead Squat 135/95lbs
Dumbbell Movements, 50/35lbs
Rx Skill Proficiency
Bar Muscle Ups
Chest to Bar Pull Ups
Toes to Bar
HSPU
HS Walk
Wall Walks
Scaled Teams of 3 Loads
Snatch - Max weight 115/85 lbs
Clean & Jerk - Max weight 155/105 lbs
Front Squat - 165/115 lbs
Thruster - 95/65 lbs
Deadlift - 225/155
Sandbag 100/70lbs
Overhead Squat - 95/65 lbs
Dumbbell Movements, 35/20 lbs
Scaled Teams of 3 Skill proficiency
Wall Walks
Single Unders or Double Unders
Hanging Knee Raises
Jumping Pullup/Pullups.
Athlete Event Tees
Source: Conquest Events
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mitchell Clegg | 5 |
| 2 | Sean Jenkins | 11 |
| 3 | Sean Skradis | 14 |
| 4 | Ivan Pino | 19 |
| 5 | Colby Meredith | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mary Terrell | 4 |
| 2 | Allison Beaver | 9 |
| 3 | Maren Banker | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Women in Wayv | 7 |
| 2 | Jacked and the Beanstalk | 8 |
| 3 | Chafing the Dream | 12 |
| 4 | MOM SQUAD | 17 |
| 5 | Power Buff Girls | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFD | 6 |
| 2 | The Cool Kids | 9 |
| 3 | THICCC | 10 |
| 4 | Don’t Be A Bitch | 16 |
| 5 | 3 New Best Friends | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Meh... | 6 |
| 2 | The Dread Mills | 8 |
| 3 | Pablo Chest-To-Bar | 10 |
| 4 | Rigshakers | 16 |
Workouts
For Time
50ft Farmers Hold Walking Lunge 50s/35s
15 Toes to Bar
50ft Farmers Hold Walking Lunge 50s/35s
15 Toes to Bar
50ft Farmers Hold Walking Lunge 50s/35s
1ish Mile Trail Run*
50ft Farmers Hold Walking Lunge 50s/35s
15 Chest to Bar Pull Ups
50ft Farmers Hold Walking Lunge 50s/35s
15 Chest to Bar Pull Ups
50ft Farmers Hold Walking Lunge 50s/35s
20:00 Time Cap
Division Standards
RX - KB Walking Lunge (50s/35s), Toes to Bar, Chest to Bar Pull-Ups
This is a two part workout - please see Drop Hammer (A) (B) for Teams
5-10-15-20-25-30-35
Deadlift 245/165lbs
Burpee Box Jump Overs
*DB Farmer Holds
16:00 Time Cap
1:00 Reset
17:00-20:00
AMRAP 3:00
Max Rep Front Squats
There will be three stations set up with clearly marked areas -
Athlete 1: Couplet
Athlete 2: DB Hold
Athlete 3: Rest
One athlete must be holding 50s/35s at the farmers hold station so that the couplet station may begin work on deadlift and burpee box jump over. Athletes may rotate in any order at any time but must all be in their designated areas, with the dumbbells in a farmers hold, to do work on
Division Standards
RX - Barbell (245/165), Box (24"/20"), Dumbbells (50s/35s)
Scaled - Barbell (185/125), Box (24"/20"), Dumbbells (35s/20s)
This is a two part workout - please see Drop Hammer (A) (B) for Teams
1:00 Reset
17:00-20:00
AMRAP 3:00
Max Rep Front Squats
Division Standards
RX - Barbell (245/165), Box (24"/20"), Dumbbells (50s/35s)
Scaled - Barbell (165/115), Box (24"/20"), Dumbbells (35s/20s)
3 Rounds
20 Synchronized DB Goblet Hold Step Ups (Pair)
30 Toes to Bar (One Athlete)
Then
1 Mile Tethered Trail Run (All three)
Then
3 Rounds
20 Synchronized DB Goblet Hold Step Ups (Pair)
30 Chest to Bar Pull Ups (One Athlete)
DB: 50/35lbs
Box: Everyone 20"
At 3, 2, 1, Go - two athletes begin their synchro step ups while the third athlete does their set of toes to bar. This will rotate for three rounds, so that each athlete does step ups twice and one set of toes to bar. All three athletes will hold a tether for their trail run. Upon returning they will go through the same 3 round format, with chest to bar pull ups in place for toes to bar. Please see scaled version below.
Division Standards
RX - Dumbbells (50s/35s), Box (24"/20"), Toes to Bar, Chest to Bar Pull-Ups
Scaled - Dumbbells (35s/20s), Box (24"/20"), 1200m Run, 20 Hanging Knee Raises, 20 Pull-Ups/ Ring Rows
This is a two part workout - please see Drop Hammer (A) (B) for individuals
30 Burpee Box Jump Overs
5 Deadlift
25 Burpee Box Jump Overs
10 Deadlift
20 Burpee Box Jump Overs
15 Deadlift
15 Burpee Box Jump Overs
20 Deadlift
14:00 Time Cap
1:00 Reset
15:00-18:00
Max Unbroken Front Squats in one set
Division Standards
RX - Barbell (245/165), Box (24"/20")
This is a two part workout - please see Drop Hammer (A) (B) for individuals
1:00 Reset
15:00-18:00
Max Unbroken Front Squats in one set
Division Standards
RX - Barbell (245/165)
30/24 Calorie C2 Bike
20 HSPU
300ft Sandbag Clean Shuttle 150/100lbs*
(6 Min Cap)
*The sandbag is cleaned each time athlete crosses the taped line and turns around in a 10-20-30-40-50ft sandbag carry shuttle, totaling 10 cleans and 300ft of carrying. The workout ends when the athlete crosses the line with their bag.
Division Standards
RX - Handstand Push-Ups, Sandbag (150/100)
100 HSPU (Buy-in: Whole Team for RX)
OR 18 Wall Walks (Buy-in: Whole Team for Scaled)
Then
3 Rounds as a relay
20 Calorie C2 Bike
300ft Sandbag Clean Shuttle 150/100lbs*
(12 Min Cap)
All three athletes will chip away at the 100 HSPU, changing anytime.
Bike/SB Shuttle is like a relay, each athlete completes their bike and shuttle before tagging the next partner in.
*Sandbag is cleaned each time athlete crosses the taped line and turns around in a 10-20-30-40-50ft sandbag carry shuttle, totaling 10 cleans and 300ft of carrying. The workout ends when the last athlete crosses the line with their bag.
Division Standards
RX - Handstand Push-Ups, Sandbag (150/100)
Scaled - Wall Walks, Sandbag (100/70)
Media
Community
Event Details
Closes: Nov 13, 2023
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