About This Competition
Erada Throwdown
Male Team RX
1. Team of 3 with a cap of 10 teams
2. Team has to be able to do all open standard movements
3. Snatch above 70 kg, Clean and Jerk above 90 kg and DL above 120 kg.
Male Team Scaled
1. Exclusive for Erada Fitness Athletes only.
2. Team of 3 with a cap of 10 Teams
3. Six months of any type Fitness experience Required
All workouts will be runned in the outdoor Arena
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Destroyer | 370 |
| 2 | Team performance | 360 |
| 3 | Triple Threat | 348 |
| 4 | Erada | 345 |
| 5 | The cousins | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | NYH ERADA | 380 |
| 2 | Triple Unders | 355 |
| 3 | AHD | 333 |
| 4 | Sharq | 326 |
| 5 | NOLIMIT | 318 |
Workouts
Part A
5 Rounds For Time
400 m run
30 Cal row
2 Athletes will run together at the same time while the thrid athlete is working in the rower.
Note: You have to switch the athlete working in the rower. You CAN'T start the next round until the 30 Cal is done.
Rest 2 min
Part B
4 min max Bar MU
Part B
4 min max pull ups
CrossFit Total
12 min to find
1 Rm Back Squat
1 Rm Shoulder Press
1 Rm Deadlift
Each Athlete will do 1 part only and will have 4 min before the next Athlete starts the next part
9 Rds For time (RX)
15 cal Bike
12 Wallball 20 lb
9 T2B
6 Clean and Jerk 135 lb
Relay Style. One Athlete have to finish one round before the next athlete start the next one
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9 Rds For Time (Scaled)
12 cal bike
6 Clean and Jerk 95 lb
12 Wallball 14 lb
Relay Style. One Athlete have to finish one round before the next athlete start the next one
Workout 1
Part A
5 Rounds For Time
400 m run
30 Cal row
2 Athletes will run together at the same time while the thrid athlete is working in the rower.
Note: You have to switch the athlete working in the rower. You CAN'T start the next round until the 30 Cal is done.
Rest 2 min
Part B
4 min max pull ups
Part B
4 min max pull ups
CrossFit Total
12 min to find
1 Rm Back Squat
1 Rm Shoulder Press
1 Rm Deadlift
Each Athlete will do 1 part only and will have 4 min before the next Athlete starts the next part
9 Rds For time
12 Cal Bike
6 Clean and Jerk 85 lb
12 Wallball
Relay Style. One Athlete have to finish one round before the next athlete start the next one
Media
Community
Event Details
Closes: Feb 5, 2022
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