City Hall Throwdown '25
About This Competition
Sporten og fællesskabet fejres endnu engang når RXD i samarbejde med partnere og sponsorer for 6. gang indtager Rådhuspladsen d. 18-20. juli 2025 til dette års 'City Hall Throwdown' (CHT).
DIVISIONER:
CHT består af tre separate en-dags teamkonkurrencer, hvor der kan stilles i følgende divisioner:
FREDAG | kl. 1200-2100: Masters 35-39, 40-44, 45-49, 50+ (Mix)
LØRDAG | kl. 0800-1800: Intermediate (Samme køn & Mix) - RX/Elite (Mix)
SØNDAG | kl. 0800-1600: Scaled (Samme køn & Mix)
⚠️ Rammen for divisionerne er defineret i vores Divisionsoversigt. Vi forbeholder os retten til ændringer i oversigten samt udelukkende af teams fra divisioner såfremt der opleves, at der tilmeldes uden for aktuelle niveau. Der foretages løbende stikprøvekontrol af tilmeldte niveau vs. aktuelle niveau iht. tilgængelig konkurrencehistorik.
Vi gør opmærksom på, at ved forskelligt niveau blandt teamets to atleter, skal der tilmeldes efter bedste atlets niveau - ikke et 'gennemsnit' af niveauet ⚠️
NYT SAMARBEJDE MED ANTI DOPING DANMARK
CHT afholdes i år i samarbejde med Anti Doping Danmark (ADD), hvorfor alle tilmeldte atleter samt frivillige kan underlægges dopingkontrol hvis adspurgt. De nærmere forhold er angivet under Pkt. 7 i konkurrencens 'Waiver', som præsenteres og accepteres ved tilmelding.
Følg med på Facebook eventet og RXD Events for information om tilmelding, partnere samt meget mere.
Vi håber, at se jer alle på Rådhuspladsen til juli ☀️
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | YOUNG GUNS | 358 |
| 2 | Bentebent og katjakaj | 335 |
| 3 | Full Metal Crossfit | 332 |
| 4 | Team Mest Ondt | 323 |
| 5 | Crossfit OnShore | 318 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slap men Hurtig | 390 |
| 2 | Team Hyg og Hak | 375 |
| 3 | Team slidgigt | 330 |
| 4 | Helena Plus One | 307 |
| 5 | Team Majoren | 305 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carbs | 385 |
| 2 | DamAas | 352 |
| 3 | Kat & Kam | 345 |
| 4 | Chalk Dirty To Me | 335 |
| 5 | Team Luske | 315 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mamsen og Tøns | 670 |
| 2 | Team Nattoget | 670 |
| 3 | Iron-Man & She-Hulk | 615 |
| 4 | Team NJ | 615 |
| 5 | Burpee Buddies | 570 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Trinity | 670 |
| 2 | Læg hårdt ud og øg! | 670 |
| 3 | Helms og Mai på tur! | 655 |
| 4 | Team Vestsjælland | 575 |
| 5 | Strong guns | 563 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossNord | 670 |
| 2 | Trinity MS | 670 |
| 3 | No Idea - Just Flexin’ | 645 |
| 4 | Gripen Crossfit Oldies | 600 |
| 5 | Team All in! | 560 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gimnity Clash | 685 |
| 2 | Team ‘70 | 675 |
| 3 | To fit 2 go | 620 |
| 4 | The Hobbits | 610 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fitness Engros Senior | 390 |
| 2 | Team Arox | 385 |
| 3 | Team NTC | 350 |
| 4 | August og Birta | 338 |
| 5 | Chicken Legs | 333 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hold op | 495 |
| 2 | Sambadrengene | 425 |
| 3 | Tung tung tung sa'hurtige | 421 |
| 4 | Team WODyssey | 409 |
| 5 | No Devils Press | 395 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sexy Cille | 475 |
| 2 | Deadlift or die trying | 460 |
| 3 | Unity People | 418 |
| 4 | KK87 | 415 |
| 5 | Snapping turtles | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpee and the bao | 463 |
| 2 | Team Nissepigerne | 455 |
| 3 | Mercury Power Queens | 440 |
| 4 | A for effort | 413 |
| 5 | Blokadebrigaden | 407 |
Workouts
FOR TIME
30-20-10
Sync. Heels above hips
Sync. One-arm Dumbbell Devils presses (20/12,5kg)
Timecap: 10 minutter
For mere information om flow, standarder og floor plan se respektive faner under 'WORKOUTS'.
00:00 - 09:00 | FOR WEIGHT
00:00 - 03:00
6 RM Hang clean
03:00 - 06:00
4 RM Hang clean
06:00 - 09:00
2 RM Hang clean
Kvindernes score udgør 1A
Mændenes score udgør 1B
For mere information om se 'FLOW & STANDARDS' fanen under 'WORKOUTS'.
00:00 - 09:00 | FOR WEIGHT
00:00 - 03:00
6 RM Hang clean
03:00 - 06:00
4 RM Hang clean
06:00 - 09:00
2 RM Hang clean
Kvindernes score udgør 1A
Mændenes score udgør 1B
For mere information om se 'FLOW & STANDARDS' fanen under 'WORKOUTS'.
00:00 - 07:00 | AMRAP
20 Ground to overhead @ 50/35kg
1 min break
20 Ground to overhead @ 70/45kg
TIE-BREAK | 1 min break
Max rep Ground to overhead @ 90/55kg
Tid: 7 minutter
Bemærk, at Workout 3 udføres i umiddelbart forlængelse af Workout 2 fra minut 09:00.
For mere information om flow, standarder og floor plan se respektive faner under 'WORKOUTS'.
Bemærk, at Workout 3 udføres i umiddelbart forlængelse af Workout 2 fra minut 09:00.
09:00 - 15:00 | FOR TIME
2 rounds:
12 Sync. Shuttle runs (2x 6m)
12 D-ball to shoulder (50/35kg)
Tid: 6 minutter
For mere information om flow, standarder og floor plan se respektive faner under 'WORKOUTS'.
AMRAP
4 Sync. Thrusters + 20 Pull-ups
4 Sync. Thrusters + 20 Chest to bar pull-ups
4 Sync. Thrusters + 20 Bar muscle-ups
4 Sync. Thrusters + 24m Handstand walk
4 Sync. Thrusters + 10 Rope climbs
4 Sync. Thrusters + Max rep Double unders
3A er scoret som en Point chaser
3B er scoret som samlede Thrusters vægt flyttet
Tid: 10 minutter
For mere information om flow, standarder og floor plan se respektive faner under 'WORKOUTS'.
AMRAP
4 Sync. Thrusters + 20 Pull-ups
4 Sync. Thrusters + 20 Chest to bar pull-ups
4 Sync. Thrusters + 20 Bar muscle-ups
4 Sync. Thrusters + 24m Handstand walk
4 Sync. Thrusters + 10 Rope climbs
4 Sync. Thrusters + Max rep Double unders
3A er scoret som en Point chaser
3B er scoret som samlede Thrusters vægt flyttet
Tid: 10 minutter
For mere information om se 'FLOW & STANDARDS' fanen under 'WORKOUTS'.
AMRAP
3-6-9-12 ... (+3)
Sync. Box jump overs (24"/20")
Pull-ups // Dead hang
1-2-3-4 ... (+1)
Rope climbs
Tid: 12 minutter
For mere information om flow, standarder og floor plan se respektive faner under 'WORKOUTS'.
Media
Community
Event Details
Closes: Jul 13, 2025
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