About This Competition
Same-sex pairs over 3 categories to compete in challenging CrossFit workouts.
Everyone is welcome! Whether you love CrossFit, Functional Fitness, or anything in between this competition is open to all.
So, as always, let's be brutally honest… there's 3 categories and to help you decide which to enter here's some detail:
- RX - if you train mostly CrossFit, or if you feel competent in a mixture of weightlifting, gymnastics and engine work, then you should expect a higher level of skills and different movements. An example of some of the skills you may come across are - handstand push ups, handstand walks, chest to bar, muscle ups, toes to bar, snatches and clean and jerks.
- RX(ish) - if you also have an understanding the movements and you can do them - albeit not at the same pace or intensity as Mr/Mrs Rx in the corner - then this is the one for you… The repetitions and weight will be reduced as appropriate.
- Scaled - If you really enjoy training but haven’t quite mastered the skill set needed for RX(ish) and RX, or can’t quite hit the same numbers… then this category is for you. We have scaled options available or reduced weight where needed.
Please note: this competition’s finer details are still to be confirmed and timings to be decided.
Keep your eyes peeled over at @crossfithouseofwolves on Instagram for more details.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JST AND FRIENDS | 4 |
| 2 | BASE COMPETE | 12 |
| 3 | BABY RXERS | 13 |
| 4 | CFA BOX ONE | 15 |
| 5 | ZONE 2 | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CF GALA GALS | 13 |
| 2 | GOT NUFFIN LEFT | 14 |
| 3 | RX WE WISH | 14 |
| 4 | COOSDOTTIRS | 16 |
| 5 | THE SCREAM TEAM | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | COMEBACK QUEENS | 9 |
| 2 | YUL WISH | 9 |
| 3 | A HATE PUSHUPS (AHP) | 13 |
| 4 | GOTTA GET THRU THIS | 15 |
| 5 | THE WOD SISTERS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | FIFE 4 LYF | 4 |
| 2 | GAINLINE | 10 |
| 3 | CFA | 12 |
| 4 | CHOCOLATE SHOULDERS | 14 |
| 5 | DOUBLE BLUNDERS | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | DOUBLE BLUNDER | 7 |
| 2 | CROSSFIT WANKERS | 15 |
| 3 | NO CALFS OR CARDIO | 16 |
| 4 | BEERS & TEARS | 18 |
| 5 | THE CROSSTITS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRIALIST A&B | 5 |
| 2 | WE HAVE NO IDEA | 7 |
| 3 | TACO BARBELLS | 12 |
Workouts
In 15 minutes, pairs will aim to complete as many reps as possible (AMRAP) of:
70 Wall balls
70 Calorie Row ERG
70 Single Arm Dumbbell Snatch
70 Calorie Ski ERG
♀ 15kg Dumbbell & 6kg Wall Ball
Reps can be split in any way at any time.
Score will be total reps completed at the end of 15 minutes time cap.
Pairs will complete 10 total rounds for time in You Go I Go format:
5 Rounds of:
8 Lateral burpees over bar
7 Barbell hang snatch
18 toes-to-bar
into
5 Rounds of:
8 Lateral burpees over bar
7 Barbell hang snatch
4 bar muscle-up
♀ 30kg & 4 BMU
Each partner must complete 1 full round before switching.
Score will be time completed. Or, total reps complete at the end of 15 minutes.
Pairs will sprint to complete 1 round each (relay style) of:
21 Cals Echo Bike
21 Box Jump Overs
21 Barbell Deadlift
♀ 20" Box & 70kg Bar
Score will be time completed.
Pairs will aim to complete for time:
Clean & Jerk
14 reps @ 50kg
14 reps @ 57.5kg
14 reps @ 62.5kg
14 reps @ 70kg*
14 reps @ 77.5kg
Reps can be split in any. With each switch the partner who will begin lifting must perform 2 burpees over bar before initiating their lift.
Score will be time completed. Or, total reps complete at the end of 15 minutes.
*Tiebreak once round 4 complete at 56 reps.
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Event Details
Closes: May 7, 2024
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