About This Competition
Welcome to THE FORGED IN HOUSE!
This is an Open Category Event. This means that there is no Rx or Scaled, if something pops up you or your team cannot do, you will be given an alternative.
ALL TEAM MEMBERS:
Ground To Overhead 50/35
Front Squat 40/25
Hanging Knee Raises
Box Jumps @24/20
Dumbbell 1x22.5/1x15
Kettlebell 24/16
Double Unders (can be 2.5x reps for singles)
Wall Ball 9/6
Wall Walks
There may be RX movements that pop up, these will be low volume and alts will be given.
Dates:
24th June 2023
Source: Strongest Compete
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tinky Winky, Dipsy, Laa-Laa, Po | 748 |
| 2 | Forged in Fire 2.0 | 744 |
| 3 | D-Generation X | 728 |
| 4 | Big Banger & The Chipolatas | 684 |
| 5 | Straight outta Forged | 636 |
Workouts
16 Minute window…
8 Rounds YGIG
21 Sync Deadlifts @ 60/42.5kg
15 Sync Alternating DB snatches @ 1 x 22.5/15kg OR 25 @ 15/10kg
9 Sync Burpees over bar
Remaining time:
Max Sync Down ups
Pair 1 (MF) work in sync
Pair 2 (MF) rest
Score 1: Finish time
Score 2: Down up reps
Max Down ups in remaining time
Part A
Max Cals...
Row
Ski
Part B
AMRAP 18
20 Wall balls @ 9/6kg
20 Box jumps @ 24/20”
8 Muscle ups // 24 Pull ups // 32 Hanging knee raises
Pair 1 work on separate ergs
Pair 2 Hits round 1
Switch upon completion of round 1
Score: Total cals + Total reps
Lift!
Pick 1 team member for each lift
4 Minute window for each lift…
1RM Snatch
1RM Clean and jerk
1RM Clean
1RM Deadlift
Total weight for score
For Time (18 min cap)
Part A
7km Bike
Part B
30 Clean and jerks @ 60/40kg // 60 @ 40/25kg
30 D-ball over box @ 50/30kg to 48”
60 Sync kettlebell swings @ 24/16kg // 120 @ 16/12kg
60 Handstand push ups // 120 hand release push ups
60 Sync kettlebell swings
30 Box up and overs
30 Clean and jerks
Pair 1 (MF) work together on 1 erg
Pair 2 (MF) work through chipper
Pairs switch every 2 minutes
Once bike is finished, continue with chipper or vice versa, pairs still switching every 2 mins
Score 1: Bike time
Score 2: Chipper time
Chipper finish time
For Time
Part A
Team Run
Part B
Pair 1: Double 'Fran'
42-30-18
Thrusters @ 42.5/30kg
Pull ups
Part C
Pair 2: Double 'Elizabish'
42-30-18
Squat cleans @ 42.5/30kg
Toes to bar
Part D
Team Run
Media
Community
Event Details
Closes: Jun 14, 2023
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