About This Competition
2022 Mixed Pairs Comp
MF Mixed Pairs at MF London in Wandsworth.
MF Mixed Pairs is a competition where athletes will compete in 4 events. Testing various aspects of their strength and fitness in a fun competition style format. The competition will have a maximum of 24 mixed pairs and will be in a league format. Top 4 will then play off in the final where scores will be re-set and all the top pairs 4 will have the same advantage to be on the podium.
Workout 1 released.
Workout 2 released.
Workout 3 released.
Workout 4 will be released on the 2nd July.
Only pairs who have signed up will get to view the workouts on these dates. The final workout will be released 1 hour before the final.
DATES + TIMES
Saturday July 9th 2022
There are 8 heats throughout the day.
- Heat 1 - 8:00 - 9:45
- Heat 2 - 8:30 - 10:15
- Heat 3 - 9:00 - 10:45
- Heat 4 - 9:30 - 11:15
- Heat 5 - 10:00 - 11:45
- Heat 6 - 10:30 - 12:15
- Heat 7 - 11:00 - 12:45
- Heat 8 - 11:30 - 13:15
Each heat will last 1 hour and 45 minutes.
The final will take place at 3pm on the same day.
Your heat start time will be provided to you minimum one week before the event. Early sign ups can be allocated a preferred time.
You will complete 4 x 15 minute time capped workouts with a 15 minute break in between each workout. For example, if your start time is 08:00 - workout 1 will be 08:00am, workout 2 - 08:30am, workout 3 - 09:00am workout 4 - 09:30am. You should arrive minimum 30 minutes before your heat start time to warm up and get ready. You can leave once your heat is finished. But stay close by to watch or take part in the final at 3pm.
PRICE
Entry - The cost is £60 per pair (£30/athlete).
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | IT’S A SECRET! | 7 |
| 2 | TALL & SMALL | 9 |
| 3 | KATIE + ALI | 17 |
| 4 | THE PEARCE'S | 28 |
| 5 | SPONGE BOB SLOWPANTS | 30 |
Workouts
AMRAP:
15 Minutes to complete as many reps as possible:
- 5 x Cal sprint
- 5 x Devil Press - 17.5kg/12.5kg
- 5 x Goblet Squat - 17.5kg/12.5kg
- Partner holding a 20kg KB
How this works.
Partner 1 will complete 5 cals, 5 devil press, 5 goblet squats. As soon as the 5th goblet squat is done they must take the KB off of their partner who then completes round 2.
If the KB is illegally held or touches the floor, you must complete 6 burpees between you.
Score:
Total reps completed. Each round will be 15 reps, so every rep counts.
Endurance Round
- 4 Minutes - Row/Ski
- 30 Synchro American Swings - M = 18kg / F = 14kg
- 30 Synchro Goblet Lunges - M = 18kg / F = 14kg
- 4 Minutes - Ski/Row
- 30 Synchro American Swings - M = 18kg / F = 14kg
- 30 Synchro Goblet Lunges - M = 18kg / F = 14kg
- Remainder Time ski and row for cals
Scoring:
Partner one starts on ski, partner 2 starts on row. You stay on there for 4 minutes, you cannot change. The total calories in that 4 minutes goes towards your final score.
Once the 4 minutes is up, complete 30 synchro American swings and 30 synchro lunges. Once they are complete, you can start the ski and row, but you must swap over, so partner 1 now does row, partner 2 now does ski. 4 More minutes, total cals go towards your final score.
Once completed the second lot of 4 minutes, complete 30 more synchro American swings, 30 more synchro goblet lunges. After they are done, remainder of the time you have left, ski and row to go towards your final score. At this point you can change when and however you want.
Score is total calories.
Combined weight lifted:
- 1 Rep max Clean
- 3 Rep max Push Press
- 5 Rep max Front Squat
15 Minutes time cap:
Work down the list as far as possible. (AMRAP)
50 cals Bike
50 Wall balls 6kg
50 box overs
50 burpees over wall ball
50 box overs
50 Wall balls 6kg
50 cals bike
On this workout, 1 will always be working whilst one is resting. You can change at any point and as many times as you want.
We are not expecting you to finish, the score is as many reps as possible in 15 minutes.
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Event Details
Closes: Jul 9, 2022
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