Milo Melee
About This Competition
The Milo Melee is a one day Functional Fitness style competition with a Firefighter twist. There will be four workouts: Grace Goes For a Run, Heavy Sled , Figher Fighter Gone Bad, MAX Monkey Bars
Divisions include; Masters, Scaled, Rx, Rx+, Teams and Individuals.
Teams can include up to 2 men, and must include at least 2 women. Three and four women teams will compete agaisnt ALL the teams in their division.
Registration runs from 2-1-25 to 3-28-24, If you want a T-shirt you MUST register by 3-18-25.
No refunds will be available after 3-18-25.
Registered athletes may substitute another division appropriate athlete up to 0700 am on the day of the event.
Further details including site map, vendors, Heat Times, etc.. will be emailed to all registered athletes.
All non-Milo athletes will have access to Milo on weekend Open Gym time to practice with Monkey Bars and Keg Runs. Participating athletes must contact Alan at 520-370-2439 to schedule practice time.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Efrain Vargas | 6 |
| 2 | Michael Deutsch | 8 |
| 3 | Jason Miller | 13 |
| 4 | Jacob Davis | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aj Bedoy | 9 |
| 2 | Bobby O'mullan | 10 |
| 3 | Mason Lacaillade | 11 |
| 4 | Abraham Mier | 13 |
| 5 | Jose Martinez | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHAD DUTCHER | 4 |
| 2 | Dion Quintana | 9 |
| 3 | Hugo Aceves | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bethzaida Vargas | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rae Southee | 4 |
| 2 | Odile Enslen | 10 |
| 3 | Katie Slaughter | 10 |
| 4 | Rebekah Tisdale | 17 |
| 5 | Amanda Wing | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samantha Lucero | 5 |
| 2 | Rebecca Allen | 8 |
| 3 | Valeria McGinnis | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | It's 5AM somewhere | 4 |
| 2 | Old & Broken | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Pueblo CrossFit | 6 |
| 2 | Timber! They aren't limber! | 8 |
| 3 | Beauty and the beasts | 11 |
| 4 | Team DEI | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Pueblo | 6 |
| 1 | Crossfitter? I hardly know her | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fran-Tastic Four | 6 |
| 1 | Not Like Us | 6 |
| 3 | Scaled and Sassy | 11 |
Workouts
1 min - MAX Wall Balls
1 min - 100 meter run with Keg
1 min - MAX KB SDHP
1 min - 100 meter run with Keg
1 min - MAX weighted Step Ups
1 min - 100 meter run with Keg
1 min - MAX KB Push Press
1 min - 100 meter run with Keg
1 min -MAX Calorie Row
Score
Total reps accumulated.
The 100 meter runs are just for fun!
Rx 14# / 20#, 9’ / 10’, 35# / 53#, 20” / 24”
Rx+ 10’ / 11 ', 53# / 70#
M & Scaled 10# / 14#, 9' / 10', 26# / 35#, 18” / 20”
90 sec - MAX Wall Balls
1 min - 100 meter run with Keg
90 sec - MAX KB SDHP
1 min - 100 meter run with Keg
90 sec - MAX KB weighted Step Ups
1 min - 100 meter run with Keg
90 sec - MAX KB Push Press
1 min - 100 meter run with Keg
90 sec -MAX Calorie Row
Score is Total reps accumulated.
The 100 meter runs are just for fun!
3 team members accumulate reps during 90 sec, rotate as desired. Each member must accumulate at least 1 rep. The fourth Team Member runs with the keg, each member runs once, reps for the next movement can NOT start until the next 90 sec round starts AND the runner is back in the Team Box with the Keg.
Rx 14# / 20#, 9’ / 10’, 35# / 50#, 20” / 24”
Rx+ 10’ / 11 ‘, 53# / 70#
M & Scaled 10# / 14#, 9' / 10', 26# / 35#, 18” / 20”
1:50min 7 x C&J 100 meter run
1:40min 6 x C&J 100 meter run
1:30min 5 x C&J 100 meter run
1:20min 4 x C&J 100 meter run
1:10min 3 x C&J 100 meter run
1:00min 2 x C&J 100 meter run
0:50min 1 x C&J 100 meter run
0:40min 1 x C&J 100 meter run
0:30min 1 x C&J 100 meter run
Score #1
The last round you completed getting back to your bar before the time cap.
Score #2
1 min MAX C&J completed the Round after Score #1. If you make it to the last round and make it back to your bar within 30 sec, you will have 1 min to accumulate reps for score #2.
Rx+ 115 / 155, Rx 95 / 135, Masters / Scaled 65 / 95
1:50min 7 x C&J 100 meter run
1:40min 6 x C&J 100 meter run
1:30min 5 x C&J 100 meter run
1:20min 4 x C&J 100 meter run
1:10min 3 x C&J 100 meter run
1:00min 2 x C&J 100 meter run
0:50min 1 x C&J 100 meter run
0:40min 1 x C&J 100 meter run
0:30min 1 x C&J 100 meter run
Every round 2 team members will perform the synchronized C&J’s, and 2 Team Members will do the run. Pairs will switch movements every round. Score #2 one person works at a time to accumulate C&J’s
Score #1 The last round teams get back to their box before the time cap.
Score #2 1 min MAX C&J completed the minute after Score #1
Rx 95 / 135 * Rx+ 115 / 155 * M / Scaled 65 / 95
You will have up to 3 attempts to go over and back as many times as possible.
All attempts must be made consecutively.
Both hands must be on the first and last bars with control.
At least one hand has to hold every bar, no skipping bars.
Must always move in one direction, you can’t go back and forth on the same 2 bars.
Non Milo members are welcome to come practice between registering and the event during Open Gym on Saturday and Sunday.
Please Call Alan @ 520-370-2341 to confirm a time.
You will have up to 3 attempts to go over and back as many times as possible. Score is you best attempt.
All attempts must be made consecutively; you can not space them out during the day.
Both hands must be on the first and last bars with control.
At least one hand has to hold every bar, no skipping bars.
Must always move in one direction, you can only change the direction your going if you make it to the last bar and then go back.
Teams will have all four members scores added together.
Individuals
3 min CAP
MAX 50’ Sled Pushes. (2 x 25’)
Every 50’ you MUST add weight. You cannot remove any weight.
Score #1
Total weight moved. Weight on sled every trip added together.
Score #2
Total trips completed
5 MIN Cap
MAX 50’ Sled Pushes. (2 x 25’)
Every 50’ you MUST add weight. You cannot remove any weight. The Team chooses how they push the sled, individual, pairs, or the entire team together
Score #1
Total weight moved. Weight on sled every trip added together.
Score #2
Total trips completed
Media
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Event Details
Closes: Mar 28, 2025
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