2022 FireBreather Classic
About This Competition
2022 FireBreather Classic - hosted by Capital City CrossFit
2 person team competition that includes six divisions:
Rx'd Males
Rx'd Females
Rx'd Co-Eds
Intermediate Males
Intermediate Females
Intermediate Co-Eds
When is it? June 11th, 2022
Where is it? Capital City CrossFit - Springfield, IL
Each team will compete in three workouts on the main floor, plus one floater WOD. Cash prizes will be awarded to top team in each division with prize packages for other podium finishing teams.
Division Standards
Here are some standards of movements/weights that BOTH athlete should be able to complete in any given workout.
Rx'd
185#/123# Clean & Jerk
135#/83# Snatch
30#/20# Wall Ball to 10'/9' Target
C2B Pull-ups
Toes-2-Bar
Handstand Push-ups
24"/20" Box Jumps
Intermediate
135#/93# Clean & Jerk
95#/63# Snatch
20#/14# Wall Ball to 10'/9' Target
Unassisted Chin Over Bar Pull-ups
Toes-2-Bar
24"/20" Box Jumps
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Keeping up with the Joneses | 9 |
| 2 | NEWLYwods | 11 |
| 3 | Flamin Cakes | 14 |
| 4 | Jacked in the box | 15 |
| 5 | JK | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Booty and the Mama | 5 |
| 2 | 5AM Freebirds | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oingo Boingo | 9 |
| 2 | PattySwaggin | 11 |
| 3 | Donald Pump | 12 |
| 4 | CF NUKE | 12 |
| 5 | Dirt U | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Straight Cheetah | 4 |
| 2 | Carpe Diem Crossfit | 9 |
| 3 | We’d rather be Running | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chelly and Chappy | 6 |
| 2 | Beast Mode Babes | 8 |
| 3 | Small but Mighty | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team DTF | 6 |
| 2 | Space Invaders | 10 |
| 3 | Rich Strike | 11 |
| 4 | Ustacould | 13 |
| 5 | CFP Irish | 19 |
Workouts
FLOATER WOD - "Rough Riders"
Rx'd Divisions
5 Minute AMRAP:
60 Chest-2-Bar Pull-Ups
Max Calorie Echo Bike w/ Remaining Time
Intermediate Divisions
5 Minute AMRAP:
60 Pull-Ups
Max Calorie Echo Bike w/ Remaining Time
Notes
*Athletes will split up pull-ups as they see fit, with one working, one resting.
*Once pull-ups are completed BOTH athletes will bike with the remainder of the 5 minutes (2 bikes).
*Score = Total Calories Combined
WOD 1 - "Hot N Heavy"
All Divisions
10:00 to Complete:
Max Calorie Row
1RM Thruster (each Partner)
Notes
*Athletes may split rowing duties at their own discretion, switching whenever, however many times they wish.
*In the 10:00 time frame, both athletes will find a 1RM Thruster.
*Score = Sum Total of Calories + Max Thruster Weight (Partner 1) + Max Thruster Weight (Partner 2)
*ALL teams will be provided with:
- One 45# Barbell
- Plates - 4 x 45#, 2 x 35#, 2 x 25#, 2 x 15#, 4 x 10#, 2 x 5#, 2 x 2.5#
WOD #2 - "Two Become One"
Complete for Time (13:00 Time Cap):
60 Alternating DB Power Snatches
50 Box Jump Overs (24"/20")
40 DB Overhead Squats [Rx'd] / 40 DB Goblet Squat [Int]
30 Toes-2-Bar / 30 Knees-2-Chest
---
30 Synchro DB Power Snatches
25 Synchro Box Jump Overs (24"/20")
20 Synchro DB OH Squats [Rx'd] / 20 Synchro Goblet Squats [Int]
15 Synchro Toes-2-Bar [Rx'd] / 15 Synchro Knees-2-Chest [Int]
Rx'd - 50#/35# DB
Intermediate - 35#/25# DB
*The first half - athletes may share and split reps as they wish. One works, one rests. The second half - athletes must be in synchronization.
WOD #3 - "Bar Crawl"
Complete for Time (14:00 Cap):
20 Synchro Bar Hopping Burpees
40 Ground-2-Overhead [Int 95#/63# / Rx'd 135#/93#]
REST 1:00
20 Synchro Bar Hopping Burpees
40 Ground-2-Overhead [Int 115#/83# / Rx'd 155#/103#]
REST 1:00
20 Synchro Bar Hopping Burpees
40 Ground-2-Overhead [Int 135#/93# / Rx'd 185#/123#]
*All same sex teams to complete Synchro Bar Facing Burpees (one barbell)
*All Co-Ed teams to complete Synchro Lateral Bar Hopping Burpees (two separate barbells)
*Synchronization standards: Athletes must have chest to the deck at same time, and must be jumping over bar at same time (a two foot takeoff is not mandatory, however both athletes must have both feet off the floor at some point during jump.)
*Athletes may split up Ground-2-Overhead however they wish. *Athletes will be responsible for changing out their own weight in the one minute rest period.
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Event Details
Closes: May 30, 2022
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