4th Annual Guns N Hoses Competition
About This Competition
WE ARE CURRENTLY ON A WAITLIST
PLEASE SUBMIT INFORMATION USING THE WAITLIST BUTTON AND WE WILL NOTIFY YOU IF ADDITIONAL SPOTS BECOME AVAILABLE
The 4th Annual APA Guns N Hoses Fitness Competition is designed to test our athletes in a wide range of fitness challenges. Each workout will test athletes in combinations of cardiovascular, strength, power, endurance and general physical ability. Each team will compete in three WOD’s (Workout of the Day) to be announced prior to the event.
Registration: $170 per team, plus processing fees.
Entry fee includes team entry for 2 person team, 3 scored events with full access to online scoring, 2 event shirts, 2 tickets for the beer garden, access to all event photos, sponsor goody bags at check-in, access to vendor village, and the opportunity to compete at a unique location alongside our heroes. Prizes for top teams in each division.
Substitutions and division changes can be made until 3/23/18. Please make all changes by logging in to the Competition Corner website.
All proceeds of this event will benefit the Anaheim Police Survivors' and Scholarship Fund (S&S Fund). The objectives and purposes of the fund is to: assist the immediate families of officers injured or killed in the line of duty; provide college scholarships to students entering college; and, memorialize police officers killed in the line of duty. The S&S Fund is recognized by the Internal Revenue Service as a 501(c)(3) charitable organization, Federal Tax ID #95-3493593.
THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team 9ish | 298.75 |
| 2 | OGR (Old Guys Rule) | 274.05 |
| 3 | Team 56/44 | 271.05 |
| 4 | Team Naptime | 260.8 |
| 5 | BBC Bald Brothers Competition Team | 242.55 |
| # | Athlete | Points |
|---|---|---|
| 1 | PB & J | 302.5 |
| 2 | Salt N Pepa | 268.65 |
| 3 | The Most Bad Ones | 264.65 |
| 4 | The Pinky and The Brain | 252.15 |
| 5 | Sets addicts | 247.4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Batman & Robin | 282.5 |
| 2 | Delta Squat | 278.75 |
| 3 | 555 & 574 | 263.75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Thick Thighs | 310 |
| 2 | Will WOD for Whiskey | 261 |
| 3 | Pacesetter Crossfit | 259.25 |
| 4 | Small and sassy | 241.35 |
| 5 | Trap Queens | 234.3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brown Boiz | 269.1 |
| 2 | Ponch and John | 269 |
| 3 | 1909ERS | 255.1 |
| 4 | OCCF | 246 |
| 5 | Bud n Bear | 237 |
| # | Athlete | Points |
|---|---|---|
| 1 | Older Than You | 294.5 |
| 2 | Squat Dirty To Me | 287.75 |
| 3 | HopScotch | 257.25 |
| 4 | Older N Wiser Younger N Stronger | 241.75 |
| 5 | EPHESIANS6:12 | 241.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Kooks | 280 |
| 2 | Chain Gang | 273.75 |
| 3 | Norco Boys | 259.5 |
| 4 | Frankie and David | 230 |
| 5 | OCGIA | 229.65 |
Workouts
2 minutes - Hang Power Cleans
// Load //
- Rx: 135#/95#
- Scaled/Masters: 115#/75#
- Rookie: 75#/55#
An athlete must complete a minimum of three hang power cleans before tagging their partner.
Then at 2:00, start 10 minute AMRAP:
1-2-3-4-5-6-7-8-9...
- Push Press
- Toes To Bar
- Chest To Bar Pull Ups
- +Run around tower to start each round
- General Rules -
Rx: 135#/95#
Scaled/Masters: 115#/75#, toes to ring, chin over bar pull ups
Rookie: 75#/55#, hanging knee raises, jumping chin over bar pull ups
An athlete must complete the entire round they are on before tagging their partner to move onto the next round. Each round increases by 1 rep following the run around the tower. The run is approximately 65-90m.
Each team will have 6 minutes to build to their individual 3RM front squat. Each athlete must establish an individual 3RM.
The movement will start from the floor (no racks), so each athlete must clean the bar to the front rack before attempting the front squat.
Any clean to the front rack is acceptable and the first rep may be a squat clean.
The set starts over if the bar is dropped before completing all three reps.
Rx:
- Double unders
- Wall balls 30#/20#
- Burpees
- Handstand push-ups
Scaled/Masters:
- Single unders
- Wall balls 20#/14#
- Burpees
- Wall walks to a 20" line
Rookie:
- Single unders
- Wall balls 14#/10#
- Burpees
- Wall walks to 25" line
Rx:
- Bar Muscle Ups
Scaled:
- Chest To Bar Pull Ups
Rookie:
- Chin Over Bar Pull Ups
Media
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Event Details
Closes: Apr 4, 2018
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