Tribal Clash U.K 2024

EVENT 1: ‘Cannibal Run'

Format: full team, individual run

Location: Start line in front of stretch tent

Approx 4km trail run

Various terrain and ascents/descents

Heats of 6 teams will set off every 2 mins.

Chip timers will record your time

Score is combined time for all 6 athletes so running individually

Optional pond crossing or Run around (longer)

EVENT 2: ’ Chipper 3'

Time: 12 mins AMRAP Athletes start lying prone 3 at each end of lane.

Format: 2x Subteams of 3 athletes working in YGIG style

Location: Main Arena

Subteam 1

4 Rope climbs

8 under over low beam

16 Tyre lunges 

Subteam 2

16 Tyre lunges

8 under over low beam

4 Rope climbs

3,2,1…go! Subteam 1 performs x4 rope climbs split however they choose between them, then x8 over/unders on the low beam each, then x16 Tyre lunges. Subteam 2 will then perform 16 Tyre lunges, 8 under overs and 4 rope climbs. The sub teams will change over by lying prone at the base line to signal the changeover.

This will continue for 12 mins in a YGIG fashion for total reps

Note: Once pods are set they cannot be changed.

4 athletes

Amrap 15 minutes

10 worm squats

10 worm over burpees

2 athletes

1 Paddle board lap

EVENT 3: ‘Sea worm’ (if you know you know!)

Format: full team

Location: Tide line

3,2,1…Go!

4 athletes start on the worm completing reps on the amrap 10 worm squats 10 worm burpees. After 1 round is complete. 2 athletes will pick up their paddle board and head out on the paddle board lap 2 person lying prone or kneeling on board. On completion of the lap all athletes stop work to switch and this is carried on for the 15mins duration

Score is laps x amrap reps = points scored

EVENT 4‘Drag race’

Format: in pairs

Time 8 mins

Location: Main Arena

Description:

Drag the tyre 25m there 25m back x6

Pair 1 will grab the straps and run forwards pulling the tyre to the end of the lane, (touch the black sand bag and then lift to turn the tyre round and reverse drag it back. Pair2 will then do the same and then pair 3. This will then be repeated by all pairs for a second time as fast as possible

Score is total time

EVENT 5‘Boards n Beams’

Time 15 mins 

Format: Full Team

Location: Main

1 Up and over each (x3 assisted)

1 lap rescue board

1 Up and over each (x3 assisted)

1 lap rescue swim

1 Up and over each (x3 assisted)

Amrap remaining time: Worm clean and jerks

3,2,1.. go! Run to get over the A frame high beam. All athletes must do one rep if unassisted or 3 if assisted. The team will then pick up their rescue board from the end of the lane and head out to do the first water lap (all athletes in contact with the rescue raft at all times). On returning, they run up to the arena and repeat the one beam over each (if assisted x3) teams then head back to the water with their rescue raft and complete the 2nd swim lap. The team will complete one more beam over each and then for any remaining time clean and jerk the 6 man worm.

EVENT 6:‘Object Shift’

Time: 12 mins

Format: Full Team

Location: Main

Athletes will move all the ojects and themselves to the other end of the lane whilst moving under 1 beam and over another.

1x Tyre

1x small worm

1x 45kg feedbag

1x 25kg feedbag

1x shield sandbag 45kg

1x shield sandbag 65kg

3,2,1…Go athletes must move all the object from one end of the lane to the other whilst going under the low beam and over the high beam

Score is one point for each object (tyre must go first) and 1 point per athlete a full round must be completed before heading back i.e all the objects and athletes must get to one end with all objects in the tyre and all athletes hands touching, before moving back. Score is toal points. 1 round = 12 reps

EVENT 7: ‘Atlas’ (floating event)

Time: 5 min AMRAP

Format: M/F pairs

Location: Side arena

25, 35, 45, 55, 65, 75, 90, 100kg

1 pair MF at a time, 1 lift at a time in synchro for total points over 5 mins

Female

25kg = 1point

35kg = 2 points

45kg = 4 points

55kg = 6 points

65kg = 8 points

75kg = 10 points

Male

45kg = 1point

55kg = 2 points

65kg = 4 points

75kg = 6 points

90kg = 8 points

100kg = 10 points

3,2,1...GO! the first Male/female pair head out to lift their stone synch on the shoulder in control one hand off. they will then head back to tag the next pair etc for 5 mins total. The lighter stones are worth less and are further away. the heavier stones are worth more points and closer to the athletes.

Score is total points

SEMI-FINAL: ‘TUG OF WAR!’

Format: Full Team, Head to Head

Time: hopefully short! HAHA!

Location: Main 

1 ROUND TUG OF WAR KNOCKOUT

Teams will line up against each other 1st against 24th, 2nd against 23rd etc.

On the call of TAKE THE STRAIN, PULL! teams will pull against each other until there is a winner .

If a member of a team touches the centre line they will have to let go and run to the back of the rope. If a team member touches the base line they must let go and run to the front. This is a dynamic tug of war that is both exciting and nerve racking with high stakes.

Event 9 ‘Eliminator Finale’

12 teams start

30 worm over burpees (3 each side)

1 swim lap + 1 run lap (same time)

30 worm STOH

Switch athletes on swim and run lap (same time)

(Cut to 9 teams) team must shoulder the worm as the cut

Worm Lunge walk 50m

(Cut to 6 teams) Front person foot across the line

12 x Double sync rope climbs

(Cut to 3 teams) whole team chest down over line

30 worm thrusters

All athletes over beam UNASSISTED

10 worm c&J

All athletes over beam UNASSISTED

TRIBAL CLASH WINNERS CROSS LINE FIRST!!!!

FINAl 3 will be your podium Finishers