About This Competition
Welcome to Central New York's largest and longest running fitness competition. What started over a decade ago with a small handful of local athletes competing for the title of fittest Central New York has turned into hundreds of athletes from around the state converting to Mohawk Valley Wellness to test their fitness.
On September 30, 2023, Mohawk Valley Wellness invites you to participate in, No Weak Links: Cuff Links, a Male/Female paired event with three divisions, RX, Intermediate and Scaled. Each division will consist of 24 teams battling for the fittest pair.
Standards
Movement | |||
Division | RX | Intermediate | Scaled |
Pull-Ups | C2B | Chin Over Bar | No |
DUnders | Yes | Yes | Single Unders |
T2B | Yes | Yes | Weighted Situps |
Wall Walks | Yes | No | No |
Muscle Up | Yes (Bar) | No | No |
Deadlift | 275/185# | 205/145# | 155/105# |
Bench Press | 185/105# Reps | 155/85# Reps | 135/65# Reps |
Snatch | 165/115# | 115/85# | 95/55# |
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cherminators | 10 |
| 2 | Smokey Hollow CF Glow | 18 |
| 3 | This is the Whey | 22 |
| 4 | Rob & Carrie | 25 |
| 5 | Vicious & Delicious | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Forged by Zeus | 9 |
| 2 | Crossfit Loup | 19 |
| 3 | Double Shot of J | 28 |
| 4 | Scrambled Legs | 31 |
| 5 | Prime Movement and Performance | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Thought This Was A Diner | 8 |
| 2 | Till Burpees Do Us Part | 17 |
| 3 | Silver and Gold | 21 |
| 4 | Last Minute Add | 25 |
| 4 | First Timers | 25 |
Workouts
Partner A: Max Calorie Row
Partner B:
40 DUnders (Scaled: 40 Single Unders)
5 Deadlifts (RX: 275/185#; Intermediate: 205/145#; Scaled: 155/105#)
3 BMU (Intermediate: 3 Burpee Pullups; Scaled: 6 Hand Release Pushups)
Athletes Switch Upon Completion of Partner B’s Work
Score 1: Reps
Score 2: Calories
Tie Breaker: Time at Round 4
Women Start On the Rope, Men on the Rower
In 12 Minutes
Partner A:
Max Calorie Row
Score = Calories
For Max Load
RX and Intermediate
1 Squat Clean
1 Jerk
1 Front Squat
1 Thruster
Scaled
3RM Thruster From Floor
Score: Total Weight
AMRAP 12
10 Power Snatch (RX: 135/95#; Intermediate: 115/85#; Scaled: Clean and Jerk: 115/85#)
20 T2B (Scaled: Wall Ball Situps: 14/10#)
30 Calorie Ski
Score: Total Reps
AMRAP 8 (In FM Order)
5 Wall Walks
10/8 Calorie Bike
Women: 1 Clean and Jerk (125#)
Men: 1 Snatch (165#)
1:00 Minute Max Synchro Burpees
Rest :30 Seconds
1:00 Minute Cap Max Effort Rep Bench Press (RX: 185/105#; Intermediate: 155/85#; Scaled: 135/65#))
Score = Burpees + Reps
Media
Community
Event Details
Closes: Sep 10, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records