Battle Cancer Miami 2024
About This Competition
THE BATTLE CANCER CHALLENGE MIAMI
PART OF TYR WODAPALOOZA 2024
Your team will face an endurance test of 20,000 reps in just 90 minutes.
Take on 10 fitness stations to accumulate as many reps, lbs, and meters towards your goal of 20,000.
Fundraise for The Dolphins Challenge Cancer where every $ raised is an additional rep towards your target.
Your team will be scored in each workout with comparable leaderboard results for Male, Female and Mixed divisions across all Battle Cancer events in 2024. Who will be the fittest fundraisers 2024? Let's go!
THE FITNESS STATIONS
Take on 10 fitness stations including cardio machines, bodyweight movements and weightlifting to reach your goal of 20,000 reps. Exact equipment, weights and movements to be released!
THE FUNDRAISING AMRAP
As Much Raised as Possible. Supercharge your score by fundraising for The Dolphins Challenge Cancer in the lead-up to the event where every $1 raised = 1 rep. The more you raise the closer you get to completing the challenge! When you register, we will send you a Fundraising Pack with instructions, tips and tricks to raise your pledge of a minimum of $200 fundraised per team.
VOLUNTEER
We're looking for judges and volunteers! Register now using the button to the right.
SPECTATORS
Spectators are free!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Connors | 6 |
| 2 | Dad Bods | 7 |
| 3 | Brau Athletics | 8 |
| 4 | Always Late | 11 |
| 5 | Los Chimichurri | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | ChemoSabi | 10 |
| 2 | THIS TEAM | 10 |
| 3 | THAT TEAM | 11 |
| 4 | FOUR STOOGES | 15 |
| 5 | Live Free Titans | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Promise Keepers | 4 |
| 2 | 2 Peas in a WOD | 12 |
| 3 | Absolutely Flabulous | 16 |
| 4 | FWA CrossFit | 17 |
| 5 | Terror Squad | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team CFNP | 5 |
| 2 | Miracle Drive Versus Cancer | 6 |
| 3 | Won Plus Won | 10 |
| 4 | Hustle and Muscle | 16 |
| 5 | Saved by the Belles | 19 |
Workouts
Team Challenge Target - 20,000 reps (reps + fundraising)
Teams will be awarded 1 point for every $ they raise.
// CHALLENGE DIVISION
TEAM OF 4
Full workout overview:
Work through the stations for max reps with 5 minutes work, 4 minutes rest:
Round 1
Station 1: Assault Bike (two machines, two athletes working)
Station 2: Synchro Deadlifts (two athletes working, 1x 132lb Barbell, 1x 88lb Barbell)
Station 3: Assault Rower (two machines, two athletes working)
Station 4: Synchro Burpees Over Line (two athletes working)
Station 5: Run (one machine, one athlete working)
Round 2
Station 1: Assault Bike (two machines, two athletes working)
Station 2: Synchro Dumbbell Snatch (two athletes working, 2x 50lb Dumbbells, 2x 25lb Dumbbells)
Station 3: Assault Rower (two machines, two athletes working)
Station 4: Synchro Sandbag Over Shoulder (two athletes working, 2x 70lb Sandbags, 2x 50lb Sandbags)
Station 5: Run (one machine, one athlete working at a time)
PAIRS
Full workout overview:
Work through the stations for max reps with 5 minutes work, 4 minutes rest:
Round 1
Station 1: Assault Bike (one athlete working)
Station 2: Deadlifts (one athlete working, 1x 132lb Barbell, 1x 88lb Barbell)
Station 3: Assault Rower (one athlete working)
Station 4: Burpees Over Line (one athlete working)
Station 5: Run (one athlete working)
Round 2
Station 1: Assault Bike (one athlete working)
Station 2: Dumbbell Snatch (one athlete working, 1x 50lb Dumbbell, 1x 25lb Dumbbell)
Station 3: Assault Rower (one athlete working)
Station 4: Sandbag Over Shoulder (one athlete working, 1x 70lb Sandbag, 1x 50lb Sandbag)
Station 5: Run (one athlete working)
// COMPETE DIVISION
TEAM OF 4
Full workout overview:
Work through the stations for max reps with 5 minutes work, 4 minutes rest:
Round 1
Station 1: Assault Bike (two machines, two athletes working)
Station 2: Synchro Deadlifts (two athletes working, 2x132lb Barbell, 2x88lb Barbell. Two resting athletes must hold the barbell off the ground)
Station 3: Assault Rower (two machines, two athletes working)
Station 4: Synchro Burpees Over Line (two athletes working)
Station 5: Run (one machine, one athlete working, working athlete must wear a weighted vest 20lb, 14lb)
Round 2
Station 1: Assault Bike (two machines, two athletes working)
Station 2: Synchro Dumbbell Snatch (two athletes working, 2x 50lb Dumbbells, 2x 25lb Dumbbells, resting athletes must hold the dumbbell above waist height)
Station 3: Assault Rower (two machines, two athletes working)
Station 4: Synchro Sandbag Over Shoulder (two athletes working, 2x 70lb Sandbags, 2x 50lb Sandbags, resting athletes must hold sandbags at chest height in a bear hug)
Station 5: Run (one machine, one athlete working at a time)
PAIRS
Full workout overview:
Work through the stations for max reps with 5 minutes work, 4 minutes rest:
Round 1
Station 1: Assault Bike (one athlete working)
Station 2: Deadlifts (one athlete working, 1x 132lb Barbell, 1x 88lb Barbell, resting athlete must hold barbell off the ground)
Station 3: Assault Rower (one athlete working)
Station 4: Synchro Burpees Over 12" Obstacle (two athletes working)
Station 5: Run (one athlete working, weighted vest must be worn)
Round 2
Station 1: Assault Bike (one athlete working)
Station 2: Dumbbell Snatch (one athlete working, 1x 50lb Dumbbell, 1x 25lb Dumbbell, resting athlete must hold dumbell above waist)
Station 3: Assault Rower (one athlete working)
Station 4: Sandbag Over Shoulder (one athlete working, 1x 70lb Sandbag, 1x 50lb Sandbag, resting athlete must hold sandbag at chest height)
Station 5: Run (one athlete working)
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Event Details
Closes: Jan 12, 2024
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