CrossFit
Completed
The CrossFit Hartford Summer Meltdown: Presented by TrueForm Running
Chester, CT
July 30, 2016
About This Competition
For the Fourth year in a row, CrossFit Hartford brings you their Summer Meltdown Competition. This year, for the first time ever, we are partnering with TrueForm Running, and our event will be held at their headquarters in Chester, CT. That means athletes will get to put their hands (and feet!) on some TrueForm Runners in the WODs this year. TrueForm will be joined by a list of other sponsors to bring you the best Summer Meltdown yet! Don't miss this awesome opportunity.
Source: Conquest Events
More about this comp below — but before you move on...
Did you know?
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRs
Free to join — no credit card required.
Create Account
Divisions
rx_co-ed team
Team · Team
rx_female
Female · Individual
rx_female team
Team · Team
rx_male
Male · Individual
rx_male team
Team · Team
scaled_co-ed team
Team · Team
scaled_female
Female · Individual
scaled_female team
Team · Team
scaled_male
Male · Individual
scaled_male team
Team · Team
Workouts
3 Rounds: 400m Run, 9 C2B, 14 Alt. KB Snatch
400m Run
100 Double Unders
30 Hang Power Cleans
20 Sumo Deadlift High Pulls
10 Bar-Facing Burpees
RX: 115/85
Scaled: 95/65, Single Unders
10 Minute Cap
6 Minutes to establish a 1RM Thruster from rack
7 Minute AMRAP Ascending Ladder 2, 4, 6, 8…
Toes-To-Bar
Pistol Squats
Scaled:
Hanging Knee Raises (past parallel)
Lunges
Each Person does 2 Rounds of: 400m run, 53lbs KBS, 12 Pullups
1000m Run
80 Double Unders
60 Hang Power Cleans
50 Sumo Deadlift High Pulls
40 Burpees
RX: 115/85
Scaled: 95/65, Single Unders
Work must be split evenly, Co-Ed teams will have two bars, 12 Minute Cap
One Teammate has 5 minutes to attempt a 1RM front squat, then the other has 5 minutes to attempt a 1RM shoulder-to-overhead.
8 Minute AMRAP
2, 4, 6, 8…
Toes-To-Bar
Pistol Squats
Scaled:
Hanging Knee Raises (past parallel)
Lunges
One partner does 2 and 2, the next partner does 2 and 2, etc.
Media
No media yet. Be the first to add a photo!
Community
Event Details
Date
July 30, 2016
Location
Chester, CT
8 Inspiration Ln
Type
CrossFit
Source
Conquest Events
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Preparing upload...
To post a comment, log in.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records