2024 Legends Championship
About This Competition
The Legends Championship is the premiere Masters only CrossFit competition. The 2024 Championship will be hosted December 12 to December 15 at Arizona State University in Tempe, AZ.
Current Event Schedule:
- Athlete Check-In:
Date: Wednesday, December 11
Time: 12:00 PM - 5:00 PM - Athlete Briefing: Only Athletes and Coaches ONLY
Date: Wednesday, December 11
Session 1: 2:15 PM - Session 2: 5:15 PM - Competition Day 1:
Date: Thursday, December 12
First Heat: 8:00 AM - Competition Day 2:
Date: Friday, December 13
First Heat: 8:00 AM - Competition Day 3:
Date: Saturday, December 14
First Heat: 8:00 AM - Competition Day 4: Top 50% of each Age Group
Date: Sunday, December 15
First Heat: 8:00 AM
Awards Ceremony is currently set the following:
Sunday, December 15, 3:00pm
Prize Money: Does not include prize packs (those are TBD)
35 - 39: 1st - $800, 2nd - $400, 3rd - $200
40 - 44: 1st - $700, 2nd - $350, 3rd - $150
45 - 49: 1st - $700, 2nd - $350, 3rd - $150
50 - 54: 1st - $500, 2nd - $250
55 - 59: 1st - $500, 2nd - $250
60 - 64: 1st - $300, 2nd - $150
65+: 1st - $300
Division Standards:
Individual: Athletes competing in this division should expect to be at the “elite/advanced” level. Ready for anything and everything from the CrossFit Open to the Games.
5 PREVIOUS YEAR'S PROGRAMMING, CLICK ON THE YEAR
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Panchik | 758 |
| 2 | Ryan Smith | 626 |
| 3 | Michael French | 608 |
| 4 | Jayson Lucas | 600 |
| 5 | Matt Shorrock | 570 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chicho Quesada | 704 |
| 2 | Austin Medford | 654 |
| 3 | Matthew Axtman | 588 |
| 4 | Tim Sanchez | 568 |
| 5 | John Hazdovac | 562 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Grubb | 664 |
| 2 | Ryan Rettke | 630 |
| 3 | Joey Hoechsmann | 578 |
| 4 | Buck Jacobs | 568 |
| 5 | Wyatt Wardenburg | 540 |
| # | Athlete | Points |
|---|---|---|
| 1 | Corey Borolien | 574 |
| 2 | Vincent Voisin | 560 |
| 3 | Brian Cheek | 549 |
| 4 | Arthur Wolfe | 547 |
| 5 | Scott Bradley | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Denham | 610 |
| 2 | Rick Stephano | 580 |
| 3 | Sean Marsh | 540 |
| 4 | Jay Sanderson | 535 |
| 5 | Chris Roe | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ralph Bass | 710 |
| 2 | Gary Caudle | 630 |
| 3 | Chris Baughman | 514 |
| 4 | Richard Sias | 444 |
| 5 | Tom Duchrow | 440 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jon Crockett | 730 |
| 2 | John Guthrie | 670 |
| 3 | Alan Boyce | 610 |
| 4 | Ronald Bernardi | 480 |
| 5 | Thomas Groff | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sami Scorzelli | 704 |
| 2 | Megan Scales | 612 |
| 3 | Katelyn Teager | 586 |
| 4 | Sarah Sullivan | 568 |
| 5 | Ashley Rincon | 546 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carrie Mayle | 702 |
| 2 | Kayla Johnson | 638 |
| 3 | Stivalys Mendez | 628 |
| 4 | Ashley Evans | 566 |
| 5 | Heather Gammel | 552 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy Chapoton | 728 |
| 2 | Sara Blunck | 690 |
| 3 | Annmaree Feuss | 580 |
| 4 | Kinsley-Marissa Ogarrow | 578 |
| 5 | Mariana Orozco Solís | 578 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tea Gebbie | 744 |
| 2 | Kym van Zanten | 612 |
| 3 | Aida Koepplinger | 580 |
| 4 | Denise Biancaniello | 536 |
| 5 | Tracy Biro | 431 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cindy Hinkle | 706 |
| 2 | Tiiu Maavere | 642 |
| 3 | Kristi Lunny | 543 |
| 4 | Shauna Lubrani | 518 |
| 5 | Maria Fudala | 482 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lynne Watt | 694 |
| 2 | Lucy Bishop | 640 |
| 3 | Marie Lesage | 608 |
| 4 | Debbie Corwin | 596 |
| 5 | Mona Shay | 482 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patricia Mcgill | 700 |
| 2 | Christine Long | 600 |
| 3 | Denise Moore | 560 |
| 4 | Theresa Demich | 560 |
| 5 | Cecile Krippes | 490 |
Workouts
|
35-39, 40-44, 3 min Time Cap 20 Handstand Push Ups |
55-59 3 min Time Cap 20 Handstand Push Ups |
60-64, 65+
20 Handstand Push Ups |
FLOW:
- Athletes will start on the start mat.
- At “GO” athletes will move to the Handstand Push Up station to perform the prescribed amount
- Next, athletes will move to the barbell and perform the prescribed number of Hang Snatches
- Finally, athletes then proceed to the Rower and continue accumulating calories until Time Cap
8 min AMRAP
Max Distance Swim (m)
FLOW:
- Athletes will start on the start mat. At “GO” athletes will enter the pool any way they want
- Athletes will swim, using any style for 8 minutes
- Only full 25m segments will be credited
3 Rounds For time (11 min cap)
Wall Balls
Burpee Box Jump Overs (BBJO) - (24”/20”)
Heavy Drag Rope
|
35-39, 40-44, 45-49 30 Wall Balls(30/20#) 25 Wall Balls(30/20#) 20 Wall Balls(30/20#) |
50-54 25 Wall Balls(20/14#) 20 Wall Balls(20/14#) 15 Wall Balls(20/14#) |
55-59 25 Wall Balls(20/14#) 20 Wall Balls(20/14#) 15 Wall Balls(20/14#) |
|
60-64 25 Wall Balls(14/10#) 20 Wall Balls(14/10#) 15 Wall Balls(14/10#) |
65+ 25 Wall Balls(14/10#) 20 Wall Balls(14/10#) 15 Wall Balls(14/10#) |
* 55+ Burpee Box Step |
FLOW:
- Athletes will start on the start mat. At “GO” athletes will move to the Wall ball station and start working on the designated number of Wall Balls.
- After completion of WB athletes will move to the Box to work on the Burpee box jump overs
- Then athletes will move to the Heavy drag rope stations (closer to the rig) to perform the prescribed movement
- Round 1 singles 50, RD 2 crossover singles 50, RD 3 doubles 50
- After finishing the jump rope movement athletes will move the rope forward to the next designated section
- After the jump ropes, athletes will move back to the Wall Ball station to start the 2nd round
- Athletes will move on this fashion, WB, BPBJO, Jump rope for a total of 3 rounds
- After completion of the 3rd round (last set of jump rope) the athletes will sprint to the finish line where time will be called.
6 minutes to find max weight of the complex:
5 deadlifts
3 hang cleans
1 shoulder to OH
THIS COMPLEX MUST BE PERFORMED UNBROKEN
FLOW:
- Athletes will start behind the lifting platform
- At “GO” athletes will enter the platform and load the barbell, then work on the unbroken lifting complex
- Athletes must declare the weight to the judge
- If a no rep is granted at any point during the complex, athletes can continue working UNLESS they let go of the barbell
- Barbell must be lifted off the ground before the time cap
- No dirty loading
- Smaller size plates must be on the outside of the barbell and inside the clips.
- Barbells must have both clips before being lifted
- Lifting area needs to be clear of plates before attempting the complex
- Stepping ON any platform line will be a no rep, the athlete MUST start the complex from the beginning
4 Rounds for Time (12 min Time Cap)
10 sandbag squats (on the shoulder)
100’ sandbag carry (on the shoulder)
150 meter run on the field
35-39, 40-44, 45-49, 50-54 - Sandbag 150/100#
55-59, 60-64, 65+ - Sandbag 100/50#
FLOW:
- Athletes will start on the start mat.
- At “GO” athletes will move to the Sandbag and perform 10 Sandbag squats
- Then athletes will proceed to carry the sandbag a distance of 100’
- When done with the carry, athletes will drop the sandbag and proceed to run 150m, (75 m down and 75 m back)
- After, athletes will return to perform sandbag squats to start the second round
- Athletes will keep moving in this fashion until completing 4 rounds
- Time will be called when the athletes return to the finish line after the last run
9 min AMRAP
|
35-39, 40-44, 45-49, 50-54 5 Bar Muscle Ups +10’ HS walk 8 Alternating Single Arm Devils Press (50/35#) |
55-59 First 2 Rounds 3 Bar Muscle Ups* 60’ Single Arm OH Carry 8 Alternating Single Arm Devils Press (50/35#) --- then --- 3 Bar Muscle Ups* +10’ HS walk 8 Alternating Single Arm Devils Press (50/35#) |
|
60-64
First 3 Rounds 3 Bar Muscle Ups* 60’ Single Arm OH Carry 8 Alternating Single Arm Devils Press (35/25#) --- then --- 3 Bar Muscle Ups* +5’ HS walk 8 Alternating Single Arm Devils Press (35/25#) |
65+
First 3 Rounds 3 Bar Muscle Ups* 60’ Single Arm OH Carry 8 Alternating Single Arm Devils Press (25/15#) --- then --- 3 Bar Muscle Ups* +5’ HS walk 8 Alternating Single Arm Devils Press (25/15#) |
*Bar Muscle Ups scale option for 55+: may choose to do 4:1 Burpee Pull Ups
FLOW:
- Athletes will start on the start mat.
- At “GO” athletes will move to the Rig and start working on the designated number of Bar Muscle Ups
- Then athletes will move to accumulate the designated handstand walk distance (10’,5’) in 5’ unbroken increments
- After, athletes will move to the Dumbell station to perform the prescribed amount of Alternating Single Arm Devil’s Press
- Athletes will return to the Rig to start the second round and continue working as described above, adding 10’(5’ for 60+) to each handstand walk, until the 9 min time cap is called
TIEBREAKER: Completion of 3rd round
Two Part Workout Each Scored Separately
PART 1 - 24.7:
4 min AMRAP
- Increasing Toes-to-Bar
- 6 Double Dumbbell (DDB) Box Step Overs
-------------1 minute rest-------------
PART 2 - 24.8:
4 min AMRAP
- Increasing Chest-to-Bar
- 40’ Double DB Walking Lunges
|
35-39, 40-44 Wearing a Vest
9 min Time Cap PART 1: 4 min AMRAP
Toes to Bar 6 Double DB Box Step Overs (24/20”) (50/35#)
Chest to Bar 25’’ DDB walking lunges (50/35#) |
45-49, 50-54
PART 1: 4 min AMRAP
Toes to Bar 6 Double DB Box Step Overs (24/20”) (50/35#)
Chest to Bar 25’ DDB walking lunges (50/35#) |
55-59
PART 1: 4 min AMRAP
Toes to Bar 6 Double DB Box step overs (24/20”) (35/25#)
Chest to Bar 25’ DDB walking lunges (35/25#) |
|
60-64
Toes to Bar 6 DDB Box step overs (24/20”) (35/25#)
Chest to Bar 25’’ DDB walking lunges (35/25#) |
65+
Toes to Bar 6 DDB Box step overs (24/20”) (25/15#)
Chest to Bar * 25’ DDB walking lunges (25/15#) |
DDB Weight Breakdown 35-39: 50/35# 40-44: 50/35# 45-49: 50/35# 50-54:50/35# 55-59: 35/25# 60-64:35/25# 65+: 25/15#
*Chest-to-Bar bar pull ups: 65+ may choose to do chin over bar pull-ups at 2:1 ratio |
FLOW:
- Athletes will start on the start mat.
- At “GO” athletes will move to the rig to perform 2 reps of the prescribed gymnastic movement
- After, athletes will move to the box and perform 10 double dumbbell box step overs
- Then athletes will move back to the rig and perform 4 reps of the prescribed gymnastic movement
- Athletes will continue working on gymnastic/box step over couplet until 4 min time cap
- Gymnastic movement increase by 2 reps every round**
- Box step over stay the same
- At 4:00 mins athletes will have 1 min break (4:00-5:00) to return to the start mat
- At 5:00 athletes will move to the rig to perform 2 reps of a higher skill gymnastic movement
- After, athletes will complete 40’ of Double dumbbell front rack Walking Lunges
- Athletes will return to the rig to perform 4 reps of prescribed gymnastic movement
- Athletes will continue working on gymnastic/lunges couplet until 4 min time cap
- Gymnastic movement increase by 2 reps every round**
- Double dumbbell front rack Walking Lunges stays the same distance
Two Part Workout Each Scored Separately
PART 1 - 24.7:
4 min AMRAP
- 2 - 4 - 6 - 8 - 10… Toes-to-Bar
- 10 Double DB Box Step Overs 24/20”
---1 minute rest---
PART 2 - 24.8:
4 min AMRAP
- 2 - 4 - 6 - 8 - 10 … Chest-to-Bar
- 40’ Double DB Walking Lunges
FLOW:
- Athletes will start on the start mat.
- At “GO” athletes will move to the rig to perform 2 reps of the prescribed gymnastic movement
- After, athletes will move to the box and perform 10 double dumbbell box step overs
- Then athletes will move back to the rig and perform 4 reps of the prescribed gymnastic movement
- Athletes will continue working on gymnastic/box step over couplet until 4 min time cap
- Gymnastic movement increase by 2 reps every round**
- Box step over stay the same
- At 4:00 mins athletes will have 1 min break (4:00-5:00) to return to the start mat
- At 5:00 athletes will move to the rig to perform 2 reps of a higher skill gymnastic movement
- After, athletes will complete 40’ of Double dumbbell front rack Walking Lunges
- Athletes will return to the rig to perform 4 reps of prescribed gymnastic movement
- Athletes will continue working on gymnastic/lunges couplet until 4 min time cap
- Gymnastic movement increase by 2 reps every round**
- Double dumbbell front rack Walking Lunges stays the same distance
Media
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Event Details
Closes: Nov 15, 2024
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