CrossFit Team Completed

Nightmare On Mill Street 5 -Teams

Kitchener, Ontario, Canada

November 7, 2015

View Leaderboard

Division

Workouts

Likes

Comments

Team

About This Competition

It's that time of year and Kitchener is hosting the most terrifying fitness competition, Nightmare On Mill Street 5.

This years event will take place on November 7th at both our Borden and Mill Street locations.(Map Provided)

Athletes in the Rx'd and Scaled divisions will battle it out over 4 grueling workouts to determine which team will reign supreme.

And this year we will be adding 3 terrifying new divisions to our event. Rx'd male pairs, Rx'd female pairs, and masters (45+ same gender) pairs.

So get your costumes ready and come join us for a competition that will haunt your for weeks to come.

Administrative stuff:

A portion of the proceeds will go to charity

Charity will be determined at a later date.

There are no refunds once registration is complete.

Registration exchanges may be made up to event date, but t-shirt size cannot be guaranteed.

Must be 18 years of age to compete

Free parking is available at the event

The event will take place at 50 Borden Avenue S Unit 3 Kitchener Ontario N2G 3R5 and, 543 Mill Street Unit 6 Kitchener Ontario N2G 2Y5

Source: Competition Corner

More about this comp below — but before you move on...

Did you know?

Your results are already here.

Every competition you've entered, ranked workout by workout. Search your name and find your entire history.

Search the Results

The conversation is already happening.

Athletes are commenting, posting photos, and reliving the workouts. Jump in.

See the Community

Ready for what's next?

Browse upcoming competitions near you — your next event is probably already listed.

Find Competitions Near Me

How much stronger are you than last year?

Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.

Track Your PRs

Free to join — no credit card required. Create Account

Divisions

Scaled Co-ed Team

Team · Team

Top Results

Top 5 finishers per division. View full results →

Scaled Co-ed Team

#	Athlete	Points
1	Huff Puff and a Side of Bacon	5
2	Crossfit Rebuild #1	20
3	The Wonderous Waldos	22
4	Dawn of the Deadlift	23
5	Scaled It & Nailed It	32

Workouts

3 Deadlifts @ 255/ 185 5 pull ups 10 pushups 15 air squats Team mates may assist each other with pull ups and deadlifts Teams score will be total reps of male and female team mates

400m Sled Drag 90#/45# men can carry plate for women 200 lunge steps with barbell in front rack 95#/65# every time barbell is put down or switched the next working team member does 10 WB(not scored for reps) 400m Sled Drag 90#/45# men can carry plate for women

Each member completes Either 3 rope climbs to 15 feet or 25 Toes to bar plus a 1km row The next team mate starts the gymnastic skill after the rower hits 1km

4 rounds of. 5 power cleans 115/75 10 Burpee Box Jumps Scaled-Masters 20"/16" 50m Down and back shuttle run

Establish a 5 rep max overhead squat from the floor Last team member has either 5min or until the 25min time cap

Media

No media yet. Be the first to add a photo!

Community

Event Details

Date

November 7, 2015

Location

Kitchener, Ontario, Canada

50 Borden Avenue

Format

Team

Type

CrossFit

Registration

Opens: Jul 17, 2015
Closes: Nov 2, 2015

Source

Competition Corner

View on Competition Corner

More competitions near Kitchener, Ontario, Canada →

Upcoming Competitions

Browse All CrossFit Competitions

Find Your Next Competition

Browse hundreds of CrossFit and functional fitness competitions worldwide.

Browse All Competitions

Preparing upload...

To post a comment, log in.

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Legal Stuff

Useful Links

Our Contacts

support@kettleboards.com
advertising@kettleboards.com

kettleboards.com

Explore More

Competition Resources

Personal Records

Nightmare On Mill Street 5 -Teams