Mosgiel Mixed Pairs
About This Competition
Join us for a day of competition, teamwork and epic workouts! Open to anyone. Registrations limited!! Whatever your level - this event is for you! Registration closes Friday the 5th of Sept.
Opening Brief for ALL athletes will be 07:00am at Complete Fitness Mosgiel.
The first event will kick off at the Mosgiel Pool 'Te Puna O Whakaehu' at 08:20am.
Aiming to have prizegiving around 3:30pm!
** Swim event 🏊♀️**
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Dynamic Duo | — |
| 1 | It’s a Cardi-no from us | 14 |
| 1 | Just let us run! | 14 |
| 3 | Booty & the Beast | 13 |
| 4 | Old School | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lock it, prop it, drop it | 13 |
| 2 | Big Bad Bissets | 12 |
| 3 | Double R Trouble | 10 |
| 4 | Team Queen and Jerk | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Remarkably Unfit | — |
| 1 | Geriathletes | — |
| 1 | Barbell Builders | 17 |
| 2 | Southern Peak Bulldogs | 15 |
| 3 | All engine no swim | 14 |
Workouts
Rx - In Pairs, Complete 6 Rounds For Time:
(You Go, I Go)
-75m Swim + 6 Pool Muscle-Ups
*Pool Muscle Ups at both the Deep & Shallow Ends, alternating*
Intermediate - In Pairs, Complete 6 Rounds For Time:
(You Go, I Go)
- 50m Swim + 4 Pool Muscle-Ups
*Pool Muscle Ups at Deep End*
Novice - In Pairs, Complete 6 Rounds For Time:
Partner 1: 25m Swim + 2 Pool Muscle-Ups
Partner 2: 25m Swim + 2 Pool Muscle-Ups
Together: 25m Swim (both partners swim back at the same time)
*Pool Muscle Ups at Shallow End*
Time Cap 15:00
RX:
0:00 - 12:00 Event 2A - For Time:
- 60 Toes-to-Bar (shared)
- 25 Sync Alt Dumbbell Snatches @22.5/15kg
- 40 Chest-to-Bar Pull-Ups (shared)
- 15 Sync Alt Devil’s Press @22.5/15kg
- 20 Bar Muscle-Ups (shared)
** Every 3:00: 5m Handstand Walk (either partner)**
12:00 - 17:00 Event 2B - For Weight:
Establish 1RM Cluster each (accumulated weight)
Intermediate:
0:00 - 12:00 Event 2A - For Time:
- 60 Kip to L-Sit (shared)
- 25 Sync Alt Dumbbell Snatches @22.5/15kg
- 40 Pull-Ups (shared)
- 15 Sync Alt Devil’s Press @22.5/15kg
- 20 Chest-to-Bar Pull-Ups
** Every 3:00: 2 Wall Walks (either partner)**
12:00 - 17:00 Event 2B - For Weight:
Establish 1RM Cluster each (accumulated weight)
Novice:
0:00 - 12:00 Event 2A - For Time:
- 60 Sit-Ups (shared)
- 25 Sync Alt Dumbbell Snatches @15kg/10kg
- 40 Knee Raises (shared)
- 15 Sync Alt Devil’s Press @15kg/10kg
- 20 Ring Rows (shared)
** Every 3:00: 5m Bear Crawl (either partner)**
12:00 - 17:00 Event 2B - For Weight:
Establish 1RM Cluster each (accumulated weight)
RX & Intermediate
For Time:
- 1,000m Run (together)
- 50 Sync Burpees
- 1,000m Row (shared)
- 100 Sync Alternating Lunges
Novice
For Time:
- 800m Run (together)
- 30 Sync Burpees
- 800m Row (shared)
- 80 Sync Alternating Lunges
18:00 Time Cap
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Community
Event Details
Closes: Sep 5, 2025
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